Nutrition Tips

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Here are some great articles from many sources about Nutrition.

12 Snacks you Think are Healthy

By Cynthia Rowland | November 12, 2016

From Women’s Health Access 12 Snacks You Think Are Healthy by Sabrina Rogers If you’re trying to lose those love handles, you’ve probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem “safe” when, in fact, they are actually very high in…


By Cynthia Rowland | November 12, 2016

Inflammation in the body has been implicated in heart – kidney disease, diabetes and osteoarthritis.  Rather than rely on aspirin, ibuprofen and other anti-inflammatory drugs, why not adjust your diet to introduce “user friendly foods” so that your body has the opportunity to heal itself. There are foods and supplements that can dramatically improve your…

culturelle probiotics

Probiotics – Get Better Health

By Cynthia Rowland | November 12, 2016

This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Rejenuve Inc. or its staff. Probiotics – A Step to Better Health Years ago I was introduced to probiotics – specifically Culturelle – by a Naturopathic Doctor in NYC. She assured me that if…

The one way you should never cook eggs

By Cynthia Rowland | November 12, 2015

Q: I like to eat a good breakfast every day, and that usually means an egg or two. I say they’re harmless, but my husband says all those eggs could kill me. Who’s right? Dr. Wright: There are two things I usually don’t like to get in the middle of: stampedes and marriages. And not…

Never Eat Wheat?

By Cynthia Rowland | November 12, 2015

Sayer Ji, Founder, This is a shocking interview/article full of amazing information regarding wheat and gluten. Here’s onequote that really piqued my attention: “…there are over 200 diseases that are linked to gluten consumption. So most people think celiac disease or wheat allergy, some type of allergic reaction, but it’s anything from schizophrenia to IBS to cardiovascular disease. Yeah, gluten’s…

10 Ways to Use Apple Cider Vinegar Every Day!

By Cynthia Rowland | August 18, 2014

Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part