Vitamin C Helps Your Skin Look Younger

There are three ways to enjoy the benefits of using Vitamin C.  You can use it in a facial serum or you can ingest Vitamin C in a tablet or capsule and lastly, some health care providers provide Vitamin C through intravenous injection. Vitamin C has many proven pluses. The body does not produce or…

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Guess Who?

Throw back Thursday is popular on Facebook. Here I am at age 7 with an eye for fashion and beauty. Notice I’m carrying a handbag, wearing a bracelet and socks with my sandals. My hair, styled surely by my mother, was very stylish. We lived on a farm near Enid, Oklahoma. My mother’s best friend,…

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Does Your Face Radiate Beauty?

One of our clients who trains weekly has written me several emails raving about my face and skin. She sees me weekly in our training sessions and can hardly believe how tight my face is and how flawless my skin has become. My skin radiates beauty! Yes, I am a walking advertisement for my products.…

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Ho! Ho! Ho! Is There Enough Fun in Your Life?

Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…

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Sitting Much?

Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…

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Arming for Cold and Flu Season

Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…

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No Matter Your Age…

Staying beautiful no matter what my age is one of my personal goals. My body, my temple is more than just physical beauty. It’s my connection to Source. Beautiful, to me, is an attitude of kindness and love. Sometimes we fall short of that high ideal as we yell at that driver who cut in…

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How to Create a Slimmer Face

Your Diet – Eat less empty calories…eat less sugary calories. Wine, sweets, breads, pasta and rice can cause inflammation and that inflammation may produce swelling of your facial features. Think about this:  one apple fritter has over 500 calories, one cup of butter pecan ice cream has about 300 calories, one apple has less than…

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Do You Prefer Coffee or Maca?

Remember the slogan, “the best part of waking up is Folgers in your cup?”  Their television commercials were usually centered around hearth and home making coffee and coffee drinking an integral part of enjoying the aroma and taste of coffee. I still appreciate the heady fragrance of fragrant coffee in the morning. For years my…

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Discolorations Going, Going, Gone!

Do you have brownish spots on your face near the hairline? My sister has had a very large discolored spot that I believe is a result of sun damage on her face for quite some time. She’s tried product after product – lighteners, Vitamin C, retinol and more to lighten that spot. Spots like hers…

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Need Convincing that Facial Magic® Exercise Will Work For You?

False promises. Popular myths. We are so hopeful that one of these days there will be a skincare product that will definitively create youthful faces for those in need of rejuvenation. The type of rejuvenation that stops lines and wrinkles while lifting, firming, toning and tightening sagging facial features. The sagging muscles and skin that…

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Do I Really Need a Flu Jab?

Goodness, from what I’ve read from various well-known physicians and medical practitioners the flu season this year might be horrendous. There have been reported flu cases throughout the summer which is wildly unusual because flu typically occurs between fall and winter with the most reported cases from December to February. As you have probably read,…

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Does Your Face Look Square or Rectangular?

If your face looks square or rectangular, it’s because your muscles are not sculpted to reveal that “v” shaped chin we desire. The look of a square or rectangular face develops when the cheeks have lost their strength, their oomph. The heavy cheek muscles elongate, pooling onto other muscles and muscle groups creating the squarish…

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The Wonderful World of Skincare

Launching a new skincare line sent shivers down my spine. So many “what ifs” ran through my mind but the step-by-step process of choosing the very best products for you made the decisions easier to make. Containers, actuators, labels, caps, liners…these are small components to creating a new line. There are many other behind the…

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Is Your Nose Drooping?

It’s a fact…your facial features change and elongate as you age. Have you seen this condition?  Your cheeks are drooping, jowls and pouches have developed alongside your mouth, your skin feels mushy and soft, and now, a recent photo reveals a very eye-opening feature that makes you want to scream!  Your smile, while vibrant and…

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