Perform Facial Magic exercise routine regularly. Isometric contraction forces rich, oxygenated blood to the skin. Facial skin is attached directly to the muscles. You are what you eat…junk in, saggy skin…Fruits, veggies, lots and lots of veggies provides nourishment for your skin. Vitamin C internally and Vitamin C externally. Retinol, too. Use both daily –…

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Good health is a result of a functioning lymph system. Chronic illness is a result of the body’s inability to remove toxins and wastes from the circulatory system. In other words, if your lymphatic circulatory system is sluggish, you may begin to experience of host of maladies like headaches, fatique, sore spots in your lower…

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Jackie Silver says “Exercise is the Fountain of Youth!”  She’s right you know…exercise keeps your body looking and feeling younger and fit. Consistent exercise: walking, jogging, yoga, bicycling, racquetball, weight training, etc., gets the blood flowing. You feel alive and that aliveness shows on your face and in your slimmer body. One of our long-time…

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Surgery – cutting perfectly healthy tissue is risky. No matter if that surgical procedure is on your face or on your body, there are innumerable risks involved that may or may not be known until years later. Surgery sounds so easy, doesn’t it? Lay down, wake up and poof! altered… HA! Recuperation time, pain, drugs…

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You’ve probably passed by the fresh bunches of parsley in the produce aisle without giving a though to what amazing health benefits this curly, green leafed vegetable has. For years I have suggested Parsley Tea to aid in the elimination of under eye bags and puffiness (A Diuretic effect) that plague certain people. Actually, many…

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Shampoo at least three times each week using a shampoo with botanical and natural ingredients. Use conditioner lightly and make certain your hair is thoroughly rinsed. Consider using a hair oil on slightly wet hair to create additional shine with minimal frizz. Allow your hair to air dry at least once a week. Avoid over…

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No matter how popular Botox is, it is a toxin. After learning that it is manufactured in Westport, Ireland, a small town of 5600 people, I also discovered that less than one gram of that purified toxin is enough to make the world’s supply of Botox for an entire year. Dang! One slip up and…

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“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.” — Adrian Martineau, professor of respiratory infection and immunity…

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Slouching and slumping will add years to your appearance so if you want to appear healthier and younger, here are three ways to make a difference: When standing tighten your stomach/abdomen muscles. Slightly push your hips forward and then suck those muscles inward and hold for at least 10 seconds. Release and repeat. Practice walking…

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For many years, the Daily Lift was a mainstay of this company. Rave reviews indicated that glycolic indeed smoothed the surface of the skin while gently lifting the old, dead cells so that new skin was revealed. After almost 30 years, it was necessary to update the formula so Daily Lift evolved into a complex…

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Look in the mirror – love what you see? Maybe yes, maybe no but one thing is for certain, if you’re seeing neck bands or the dreaded wattle, you’ll want to know that Exercise #10 will begin to change/revitalize/stop the look of those bulging muscles. From Week One to Week Four, those underlying muscles are…

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Natural Vitamin D – Free vitamin supplementation from the sun! What could be better? Sunshine triggers the production of Vitamin D in our body. Getting out-of-doors to soak up the rays, whether you’re sitting, walking, running, playing tennis or exercising, Vitamin D provides healing. Oh sure, too much sun can blister your skin so it’s…

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Everyone marches to a different drum. Some of you are night owls and others are Ben Franklin followers – you know, the early to bed, early to rise gals…I personally know one Facial Magic user who tried to exercise at the end of day. She was usually cross, super-tired and worn out from her stressful…

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A long-time Facial Magic client confided in me saying that her husband had had a stroke at the age of 60 and she has lovingly cared for him but when she recently took a long look at herself, she knew that changes, lifestyle changes, were needed to ensure that she loved herself again. Self-exploration, seeing…

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There is a silent movement going on in the world…women are deciding to allow their hair to be natural. Oh sure, they’re going to the salon for trims and styles but the new movement is all about clean beauty and that includes hair. Hair without extraneous color that has to be refreshed every three to six…

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