Do You Wear Tattoos?

By Cynthia Rowland | April 1, 2021

My drop-dead gorgeous niece wears tattoos up each arm as well as on her back and legs. She is wonderfully proud of the artwork she wears and I must say each scene is thoughtfully inked. Obviously she doesn’t mind the pain threshold and has probably learned to accept the pain without fear. We had a…

Facial Exercise – Your Best Age Delaying Tactic

By Cynthia Rowland | April 1, 2021

Delaying the look of age. What a concept! Billions of dollars are spent each year for cosmetics and skincare by those who are hoping to delay the look of age. Most of the products promise more than they can deliver. That’s why there are many, many half-used bottles in most bathrooms. Facial Magic facial exercise…

What is Your Biological Age?

By Cynthia Rowland | April 1, 2021

The last year has certainly made us sit up and take notice of our health and well-being. In early 2020, we were bombarded with the possibility of facing a certain demise. We knew our health conditions were broader than just hand washing, social distancing and face covers. A healthy mind/body is my passion. For years…

face tape

Why Social Media Influencers Are Taping Their Faces Before Bed

By Cynthia Rowland | March 21, 2021

This trend may sound odd, but many influencers are taping their faces before going to bed. What is the reasoning behind this and how does it help? Find out here.

sculpt your face

6 Face Exercises To Sculpt and Strengthen Your Complexion

By Cynthia Rowland | March 3, 2021

If you’re looking to tone your face, check out these 6 exercises from Well + Good!

New Year, New Me Self-Care Shopping Guide

By Cynthia Rowland | March 2, 2021

2020 has been a challenge to say the least. As we look forward to the new year, it’s so important to take time to care for ourselves both inside and out. It is important to be intentional with our words, our actions and to spend time nurturing ourselves as best we can so that we…

Help! My neck bands are blindingly apparent!

By Cynthia Rowland | March 1, 2021

Ever wonder why when you see women disguising the condition of their necks with cleverly-tied scarves? Wearing turtlenecks and high collars in heat and sunshine? Think they’re hiding flaws because they want to? The large neck muscle is called the platysma and it is actually two muscles on either side of the neck. As gravity…

Lose Fat While You Sleep?

By Cynthia Rowland | March 1, 2021

Most everyone knows that deep, dependable sleep is helped along when the body’s melatonin is released. This naturally occurring hormone is secreted by the pineal gland. It regulates our day and night circadian rhythm. Would you like a 7% fat loss by this time next year? Well, if you’re a postmenopausal woman, supplemented melatonin might…

My bare naked face!

By Cynthia Rowland | March 1, 2021

Applying foundation, blush, mascara, eyeshadow and more…day after day we use these products along with cleansers, moisturizers and toners. What a routine we’ve established for ourselves. Truthfully, anytime I can forgo makeup I will. Most every day, unless there is a meeting, my daytime routine has changed dramatically. I love my bare, naked face! I…

Want Thicker Lashes Naturally?

By Cynthia Rowland | January 31, 2021

Are those lush, thick eye lashes thinning? Do they look kind of stubby and sparse? Most women see changes in their lashes as hormonal issues arise. You may be tempted to use chemicals on your lashes to help them grow but there is another way. One that is natural and easy peasy to do… When…