Newsletter Articles

Do You Crave Deep Natural Sleep?

By Cynthia Rowland | January 16, 2022

So many people complain that they don’t get enough sleep. Maybe it’s natural to awaken during the night for a quick bathroom stop but what if your sleep is interrupted by stomach issues like heartburn or digestive issues? Without a doubt, you most likely will awaken feeling like you’re about to have a bad hair…

More Intermittent Fasting News

By Cynthia Rowland | January 16, 2022

Christmas treats and goodies are usually hard to resist but this year, not so much.  After months of training my brain to accept intermittent fasting, over-eating sweets, sugary candy and other tempting morsels has somehow lost its appeal. That’s not to say that Fantasy Fudge or Butter Toffee went unsampled because I did enjoy several…

My Favorite Christmas Gift

By Cynthia Rowland | January 16, 2022

Mediterranean food, especially Lebanese cuisine, has long been my favorite go-to comfort food. Anyone who has spent time with me knows that I’m always up for trying the newest Mediterranean restaurant. The taste and textures of this unique cuisine resonate with my palate. From hummus and baba ganoush, falafels and stuffed grape leaves to tabouli…

Vitamin C Helps Your Skin Look Younger

By Cynthia Rowland | January 1, 2022

There are three ways to enjoy the benefits of using Vitamin C.  You can use it in a facial serum or you can ingest Vitamin C in a tablet or capsule and lastly, some health care providers provide Vitamin C through intravenous injection. Vitamin C has many proven pluses. The body does not produce or…

Guess Who?

By Cynthia Rowland | January 1, 2022

Throw back Thursday is popular on Facebook. Here I am at age 7 with an eye for fashion and beauty. Notice I’m carrying a handbag, wearing a bracelet and socks with my sandals. My hair, styled surely by my mother, was very stylish. We lived on a farm near Enid, Oklahoma. My mother’s best friend,…

Does Your Face Radiate Beauty?

By Cynthia Rowland | January 1, 2022

One of our clients who trains weekly has written me several emails raving about my face and skin. She sees me weekly in our training sessions and can hardly believe how tight my face is and how flawless my skin has become. My skin radiates beauty! Yes, I am a walking advertisement for my products.…

Ho! Ho! Ho! Is There Enough Fun in Your Life?

By Cynthia Rowland | November 30, 2021

Do you give yourself permission to take an unexpected day off and just have some fun? Many have forgotten how to really have fun. Maybe you just need a heart change. Fun can come in many ways, some unexpected – sometimes we fail to react to incidents that used to make us smile and laugh,…

Sitting Much?

By Cynthia Rowland | November 30, 2021

Sitting at my desk hours at a time has been my routine for quite some time. You, too? Practically everything required in business these days involves the computer – private consultations, training, Zoom meetings, writing, etc., these activities are usually performed while sitting. Sitting for such long stretches may be productive; however, your back, neck,…

The many uses of garlic from “The Lost Book of Herbal Remedies”

By Cynthia Rowland | November 30, 2021

I must admit – I love garlic! Even though I sometimes reek of this most potent workhorse, garlic is my favorite “go to” spice to use. As my granddaughter said as she tasted the garlic mashed potatoes, “you just can’t use too much garlic.” Yes, this bulb that is grown underground and closely related to…

Arming for Cold and Flu Season

By Cynthia Rowland | October 31, 2021

Ok, so I was a little late in planning for a bronchitis event. Little did I know that riding four hours in a closed car with my sister would expose me to a horrific cold and flu. One of our most beloved cousins passed away and our presence was needed at the funeral so into…