Most everyone knows that deep, dependable sleep is helped along when the body’s melatonin is released. This naturally occurring hormone is secreted by the pineal gland. It regulates our day and night circadian rhythm. Would you like a 7% fat loss by this time next year? Well, if you’re a postmenopausal woman, supplemented melatonin might…

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As an anti-aging expert, when I learned of Astaxanthin, I was told that it was the ultimate skin enhancement pill. Since then, I’ve learned that this tiny, deep red pill has many, many health benefits. Mike Adams, Naturalnews.com, lets us know there are amazing benefits from this hugely beneficial supplement: One of the most powerful antioxidants…

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#1  Get out of those tight fitting shoes Shopping long hours requires comfortable shoes and clothes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe even frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find…

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Al Sears, MD (he’s an anti-aging guru!) published a thought provoking article that began like this, …“Soy is a superfood” and “tofu is much better for you than meat.” Dr Sears has my attention – as a long-time follower I learned years ago that soy is mostly a GMO product that doesn’t take the place…

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Excruciating jaw pain? Lessened jaw mobility? You might be experiencing TMJ – Temporomandibular Joint Disorder – a common complaint from those who suffer from a misaligned jaw. Even chewing on one side of your mouth can create an imbalance in the masseter muscles. Personally, every time I visit my dentist, my jaw seems to be…

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Good health is a result of a functioning lymph system. Chronic illness is a result of the body’s inability to remove toxins and wastes from the circulatory system. In other words, if your lymphatic circulatory system is sluggish, you may begin to experience of host of maladies like headaches, fatique, sore spots in your lower…

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Jackie Silver says “Exercise is the Fountain of Youth!”  She’s right you know…exercise keeps your body looking and feeling younger and fit. Consistent exercise: walking, jogging, yoga, bicycling, racquetball, weight training, etc., gets the blood flowing. You feel alive and that aliveness shows on your face and in your slimmer body. One of our long-time…

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You’ve probably passed by the fresh bunches of parsley in the produce aisle without giving a though to what amazing health benefits this curly, green leafed vegetable has. For years I have suggested Parsley Tea to aid in the elimination of under eye bags and puffiness (A Diuretic effect) that plague certain people. Actually, many…

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“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.” — Adrian Martineau, professor of respiratory infection and immunity…

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Natural Vitamin D – Free vitamin supplementation from the sun! What could be better? Sunshine triggers the production of Vitamin D in our body. Getting out-of-doors to soak up the rays, whether you’re sitting, walking, running, playing tennis or exercising, Vitamin D provides healing. Oh sure, too much sun can blister your skin so it’s…

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A long-time Facial Magic client confided in me saying that her husband had had a stroke at the age of 60 and she has lovingly cared for him but when she recently took a long look at herself, she knew that changes, lifestyle changes, were needed to ensure that she loved herself again. Self-exploration, seeing…

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Himalayan Salt Lamps are soothing to me. Their soft, pinkish glow seems to make everyone’s faces look younger…but get this, these lamps that I’d like to use in every room of the house, have healing properties that cannot be disputed. I’m not certain what attracted me to the lamps initially. Of course, they’re beautiful, they’re…

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Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…

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Want to feel older than your years? Let chronic inflammation take control of your body. No kidding, the foods we eat, the liquids we drink, our lifestyle choices and even the chemicals we are exposed to will create lasting inflammation in our bodies. Chronic inflammation can show up as dis-ease. Heart disease, IBS, cancer, diabetes,…

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Some people look tired because of lack of sleep – that actually seems to be quite the epidemic! Sleep can be elusive but there are natural ways to help you sleep and small dosages of melatonin can help. Some years ago it was suggested to me that melatonin works best in small increments. Small as…

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breast cancer awareness

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

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