Cooking with Cast Iron

Why I Love Cooking with Cast Iron! Did you grow up with your Mom and Grandmother cooking with cast iron skillets and other large, heavy black Dutch ovens, pots and pans? Well, I did! My Mom and Dad used our cast iron skillet daily. From breakfast to dinner, it seems there was usually something either…

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Easy No Egg Tiramisu for Father’s Day

Tiramisu seems to be quite the favorite of most dessert lovers. The rich, creamy sweetness melts in your mouth and the slight taste of coffee and rum soaked lady fingers tickles the taste buds making you want more, more, more. Most men I know love this dessert. The fact that you make it makes you…

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Hot Cranberry Punch – OUTSTANDING!

Nina’s mother gave me this recipe years ago and it is so easy to make and quite the crowd pleaser! The aroma alone is delightful. Hot Cranberry Punch – by Reba Nichols, OklahomaThere is nothing more beautiful or tasty than this punch at Holiday Parties! 12 whole cloves & 4 sticks cinnamon bark — Seep…

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Great news! NO DEATHS FROM VITAMINS. NONE!

For anyone who has read my newsletters over the last 20 years, you know that I am a fan of nutrition/exercise/supplementation. I have followed Orthomolecular Medicine, particularly Andrew W. Saul, PhD, and have gained great insight into natural health from his articles. Hit the subscribe link below for regular updates. NO DEATHS FROM VITAMINS. None.Supplement…

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Magnesium Malate – Does it Fight Wrinkles?

Nearly 80% of the population is deficient in magnesium. Shocking! Magnesium Malate is a highly absorbable form of magnesium with malic acid. This superior form of magnesium has many health benefits that include supporting energy production, helps to relieve fibromyalgia pain and chronic pain, chelates toxic metal like aluminum and it supports over 300+vital enzyme processes…

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Is the 40 Day Water Fast Diet for You?

Summer is here and if you’re like me, you have probably been thinking it’s time to shed a few unwanted pounds. There are lots of diet choices but there is one that has recently caught my eye thanks to a long-time Facial Magic user. Bev wrote saying she’s been on the water diet. Well, that…

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My top 5 foods to look younger and feel fabulous

Eggs – Eggs are considered the perfect food and they’re so quick and easy to cook. Eggs provide high quality protein along with many beneficial vitamins and minerals. How many to eat each week? I eat at least 6 eggs per week and sometimes I eat as many as 10 eggs per week. They’re low…

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Keep your hands off your face!

I’ve developed a horrible habit of touching my face when I’m concentrating.  Sometimes, it’s my thumb near the corner of my mouth, sometimes it’s my entire left hand cradling my neck and ear and sometimes I find myself stroking the sides of my face! What’s going on? I know that bacteria are everywhere I touch.…

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Mindbogglingly Huge Discovery about Love Ingredient

My sweet, darling grandson, Braydon, paid me quite the compliment when I visited my son’s home in Colorado. At the dinner table, he piped up and said, “I know why Mimi’s cooking always tastes so good! It’s because she cooks with love.” Wow! That’s one of the nicest things ever said to me and it…

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Magnesium – Are You Supplementing It?

Did you know that chocolate is one of the highest sources of magnesium? Maybe that’s why we seem to reach for those delicious, sweet, dark chunks when we’re feeling overly tired, cranky and out-of-sorts. WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM? Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep,…

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12 Snacks you Think are Healthy

From Women’s Health Access 12 Snacks You Think Are Healthy by Sabrina Rogers If you’re trying to lose those love handles, you’ve probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem “safe” when, in fact, they are actually very high in…

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ARTHRITIS, INFLAMMATION AND DIET Rx

Inflammation in the body has been implicated in heart – kidney disease, diabetes and osteoarthritis.  Rather than rely on aspirin, ibuprofen and other anti-inflammatory drugs, why not adjust your diet to introduce “user friendly foods” so that your body has the opportunity to heal itself. There are foods and supplements that can dramatically improve your…

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Probiotics – Get Better Health

culturelle probiotics

This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Rejenuve Inc. or its staff. Probiotics – A Step to Better Health Years ago I was introduced to probiotics – specifically Culturelle – by a Naturopathic Doctor in NYC. She assured me that if…

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The one way you should never cook eggs

Q: I like to eat a good breakfast every day, and that usually means an egg or two. I say they’re harmless, but my husband says all those eggs could kill me. Who’s right? Dr. Wright: There are two things I usually don’t like to get in the middle of: stampedes and marriages. And not…

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Never Eat Wheat?

Sayer Ji, Founder, Greenmedinfo.com This is a shocking interview/article full of amazing information regarding wheat and gluten. Here’s onequote that really piqued my attention: “…there are over 200 diseases that are linked to gluten consumption. So most people think celiac disease or wheat allergy, some type of allergic reaction, but it’s anything from schizophrenia to IBS to cardiovascular disease. Yeah, gluten’s…

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10 Ways to Use Apple Cider Vinegar Every Day!

Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part

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