Several years ago I bought your tape & took pictures as you requested. Well I would try it for 2-3 weeks then quit. This went on every couple of years or so. However I have always drank my water & exercised my body! Well back in August I was considering some cosmetic surgery. Went to a specialist. Anyway that is when I made up my mind up to really work these facial exercises like I take care of working my body. (as it really does make sense) I can tell a difference & have for sometime. It now has been 11 weeks. This time though I did not bother taking pictures. People have been making comments on how good I look. A close friend kept asking me if I had a face lift!