You Only Fail When You Quit

“Never Give Up, Never Give In” are words spoken by many leaders to their countrymen. This slogan sounds good, especially to me. As a business owner, these words act as a ‘cheer’ to keep all this forging ahead. There are certain words that are not in my vocabulary…they are ‘quit, retire, give up, stop, no.’…

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Do Skin Whitening Creams Work?

blue eyed brunette with flawless skin

    Get Even skin tone! Get the low down on Skin Bleachers, Skin Lighteners, and Skin Brighteners.  do skin lightening creams work? Some do. Many don’t. Some work a lot faster than others. Ease of use and risk varies greatly. One is poisonous.  Skin lightening is not the same as bleaching. Brightening is not the same…

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Best Yoga Moves To Do At Work

Best Yoga Moves To Do At Work

YOGA AT WORK YOGA AT WORK?  OF COURSE! You know I’m all about natural, healthy living.  It makes sense that while I teach exercising your face from the neck up, I also endorse keeping in shape from the neck down too.  Yoga is a great way to stay flexible, have a “non-constricted” spine, and shape…

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Foods that are Great for Beautiful Skin

Kiwi and beautiful skin on woman

Beautiful Skin starts with the Inside. Ever heard the phrase, “real beauty comes from within”? Well, it does. For beauty on the outside, you need to eat the right foods that are great for your skin! Most younger women can rely on their abundance of collagen to carry them through as they ride the waves of…

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How to Get Real Beauty Sleep!

real beauty sleep

Did you know beauty sleep is a real thing? We teach you how to get the best beauty sleep! Scientists report that poor quality sleepers showed increased signs of intrinsic skin aging including fine lines, uneven pigmentation and slackening of skin and reduced elasticity. Beauty Sleep keeps you from aging fast. Body and Head Position…

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Why Drink More Water?

why drink more water

Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water?  It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health.  Just drinking sips…

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What are Peptides and How Do I Use Them?

skin care and peptides

WHAT ARE PEPTIDES? I will always say yes to talking about skin care and peptides. What is it that makes young skin appear so firm, taut and smooth? The answer is Collagen, the structural protein found in the connective tissues of the body. Collagen, which makes up 75% of the skin, is crucial for the appearance…

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Roy and Joy Martina on the Ageless Sisters

Check Out Health Podcasts at Blog Talk Radio with The Ageless Sisters on BlogTalkRadio The show with Joy Martina, PhD and Roy Martina, MD was lively and full of information! The Sleep Your Fat Away, Train Your Brain to Lose Weight Effortlessly system is available as a preorder at Amazon.com. There were many helpful hints and tips…

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No Deaths from Vitamins. Absolutely None.

I am a fan of Orthomolecular Medicine News and I hope you will be when you read their latest news release!  No deaths from vitamins…Absolutely none! No Deaths from Vitamins. Absolutely None. 31 Years of Supplement Safety Once Again Confirmed by America’s Largest Database by Andrew W. Saul, Editor (OMNS Jan 14, 2015) There were no deaths…

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Is Sugar a Source of Disease?

  The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…

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Proof Just One Glass of Christmas Cheer Can Put You Over the Limit

Proof just one glass of Christmas cheer can put you over the limit: Five women with very different drinking habits – and a truly sobering experiment Most women assume they’re fine to drive after a single drink. But are they?  We conducted a unique experiment involving five women  All have different drinking habits and vary in…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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And the Best Budget Foundation Is…

Here are the best drugstore foundations and L’Oreal takes the top ranking with its budget buy, True Match. I haven’t tried it yet but will head to the drugstore to buy it. I have tried the Covergirl+Olay Tone Rehab and find it a very fine foundation. What’s your favorite drugstore foundation?

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Healthy Glow From Vegetables More Attractive Than Tanning

Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…

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