Staness Jonekos on the Ageless Sisters

5 Menopause Makeover Tips from Staness:

1. Track your symptoms
2. Discuss with your healthcare provider (menopause.org has a list of certified menopause practitioners in your area)
3. Update your beauty regimen (exfoliate 1-2 times per week, wear sunscreen, adjust cleansing routine if needed)
4. Eat lean proteins, low to medium glycemic carbs and healthy fats. Watch portion sizes and eat every 3-4 hours.
5. Add exercise, at least 30 minutes per day most days of the week