Avoid a Major Hit to Your Health Bank Account: Foods to Avoid

By Suzanne Dixon Your body, like a bank account, requires regular deposits of healthy, nutritious, disease-fighting foods. Your  body can tolerate a few withdrawals here and there. A little junk food now and again never killed anyone. But too many withdrawals will lead to health problems. However, I firmly believe food is to be enjoyed.…

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A 4th of July Treat, Avocado Ice Cream

Ingredients: 1 1/2 cups avocado puree, (see Tip), from about 3 ripe large avocados 1 1/2 cups water 1 1/3 cups sugar 1/4 cup lime juice 1/3 cup tequila Lime zest, for garnish Preparation: After making avocado puree, add water, sugar, lime juice and tequila to the food processor with 1 1/2 cups of the puree;…

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Natural Pain Relief Recipes for Headaches, Backache and Fibromyalgia

Try these super healthy pain cure recipes if you suffer from chronic pain caused by arthritis, headaches, backache and fibromyalgia. If you suffer from chronic pain you may need to boost your immune system and reduce inflammation.  If you change your eating habits by incorporating more fresh vegetable juices, steamed vegetables, fruits, grains, nuts and…

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OMG, I Need a New Face for Summer

by Cynthia Rowland OMG! You just caught a glimpse of your face and saw the most distressing sight – a sagging chin and a spongy looking face. What to do when you want to look great for all those summer parties, barbeques and get togethers? Well, you exercise your face! Exercise will tighten the muscles…

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Joan Collins would never have cosmetic surgery because it “frightens” her.

The 77-year-old actress has hardly any wrinkles on her extremely well-preserved face, but vehemently denies going under the knife. Instead, she insists her youthful looks are the result of “discipline”, portion control and good genes, and not cosmetic procedures. “Cosmetic surgery frightens me,” the veteran actress said. “Botox, I think, is poison, I would never…

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Beauty & Dating Secrets

YOU ARE INVITED TO LISTEN TO OUR BROADCAST Beauty & Dating Secrets- Look 10 years Younger & Find Love this Summer with Dr. Diana Kirschner and Cynthia Rowland Get Dr. Diana’s Dating Tips & Relationship Advice Newsletter ($59 value) FREE at www.lovein90days.com Specially Priced Facial Magic/Luscious Lips Combo offer expires 06/18/10

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Southwestern Chili

Ingredients: 2 1/2 lbs ground turkey 1/2 small chopped onion (chopped largely) 1 small green bell pepper (chopped largely) 1 small red bell pepper (chopped largely) 2 tablespoons vegetable oil 1/2 bunch fine chopped fresh cilantro 4 tablespoons chili powder 3 tablespoons ground cumin 2 tablespoons chopped garlic in oil 1/4 teaspoon cayenne pepper salt…

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Spices provide comfort and healing

Maybe it’s because I grew up in Oklahoma that I had a fascination with herbs, spices and everything healing since I was a child. Living on a farm twenty miles from the county seat of Enid my sisters and I explored every leaf, rock, feather and animal that inhabited and surrounded our home. We grew…

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Madly in Love with Me

Yesterday on The Ageless Sisters, guest Christine Arylo spoke about women loving themselves. She asks: Do you dare to fall madly in love with yourself, and… Take care of yourself, not just everyone else Design a life that supports you, not depletes you Create relationships full of unconditional love Celebrate who you are today, not…

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Some skin whitening creams contain toxic mercury, testing finds

High levels found as products gain popularity worldwide By Ellen Gabler and Sam Roe, Tribune reporters Some creams promising to lighten skin, eliminate age spots and zap freckles contain high levels of mercury, a toxic metal that can cause severe health problems, a Tribune investigation has found. The newspaper sent 50 skin-lightening creams to a certified…

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Celebrity Plastic Surgery Makes Headlines

You just can’t help reading all the news surrounding Heidi’s wish for larger breasts, Kim K’s very beautiful body, Heather’s over inflated cheeks and Lisa’s pouty lips but did you ever stop to think just how taxing it is to compete in Hollywood? Most celebs have fragile egos and if somehow their name is linked to a…

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