best diet tips Archives ⋆ Cynthia Rowland

9 Surprising Foods with More Sugar Than a Krispy Kreme Doughnut

By Cynthia Rowland | February 24, 2014

Remember, it’s the smidgens of indiscretion that can add up to more than you want to handle. In this case, sugar is the culprit. I once heard a celeb say that sugar to him was as addicting as heroin and he was surrounded by his addiction on every street corner in NYC.

Best Diet Tips Ever – 22 Ways to Stay on Track

By Cynthia Rowland | April 26, 2012

Water, natural, unprocessed foods and small meals can greatly enhance your efforts to be slim and healthy. Don’t forget your exercise!