Posts Tagged ‘brain food’
Eggs Are Weird and Wonderful!
I love to eat eggs in the morning – fried in minimal coconut oil, sometimes mixed with chopped veggies – I love two brown eggs with sliced tomatoes on the side. They’re delicious and oh so good for you!
Read MoreHealth Food for the Brain
By Jackie Silver Besides the many nutritious components of the egg that we’re already familiar with – high protein, low fat – there’s a fatty acid in egg yolk that appears to help the aging brain stay healthy. Arachidonic Acid (ARA) is a type of Omega-6 fatty acid present in egg yolk that helps maintain…
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