Posts Tagged ‘energy’
Day 6 of the 12-Day Spirit Fest: 6 Don’t Drop While You Shop Holiday Survival Techniques
By Cynthia Rowland 1.) Get out of those tight fitting shoes Shopping long hours requires comfortable shoes. When your feet hurt, the pain shows on your face making you look tired, irritable and maybe frumpy. Keep low-heeled comfortable shoes in your car and wear them when you’re dashing around the mall looking for that hard-to-find compote…
Read MoreTop Ten Obesity Causing Foods
These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you’re eating an average Western diet you’re more than likely consuming at least a few of them on a regular basis.
Read MoreInspiration of the week
Boost Your Memory with These Foods
Suffering from memory melt? It may be because you’re cutting carbs, a study in Appetite reports. Volunteers followed either a very low-carb or a low-cal diet. Those who quit breaking bread performed worse on memory tests than their calorie-counting peers, but their scores returned to pre-diet levels when they started eating small amounts of starches…
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