Posts Tagged ‘healthy body’

Cameron Diaz has amazing arms and here is her routine for us to follow. Seems simple enough, I hope I can whip my arms into better shape using these moves.

You’ll Need: Exercise mat, bench, 5-8 lb. dumbbells

How it Works: Bass’ arm workout combines intense strength training moves to work the biceps, triceps, shoulders, and more. Complete 12 to 15 reps of each move, max. If you can do more, you should add more weight.