Posts Tagged ‘healthy diet’
Nigella Sativa Cancer Prevention
Black cumin oil has been used for thousands of years to treat many ailments; now there are 460+ studies to back the claims. I just recently bought four bottles to have on hand and shared one with my son who has a mouth ulcer. He has used it for only a few days but has noticed his breath is sweeter and his teeth are whiter.
Read MoreSugar is ‘Addictive, Most Dangerous Drug of the Times’
Connie Bennett, author of Sugar Shock and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter knew that sugar was the most dangerous substance when her temperament was altered every time she ate red vines. Connie said sugar turned her into a shrew! Her health failed and she knew she was in trouble.
Sugar is as dangerous as heroin and cocaine yet it’s readily available on most every street corner. With the US obesity rate escalating, eating an egg, according to the writer will stop the craving for more and more dangerous sugar carbs.
Read MoreEggs: A True Superfood
I don’t know about you, but I always have eggs in the house. I eat them hard-boiled (alone for a snack or chopped up in a salad for lunch), scrambled for breakfast, or in a frittata with veggies for dinner. Eggs are easy to make, affordable, and very nutritious, but in the past few years, they’ve gotten an undeserved bad rap due to their high cholesterol and saturated fat content.
Read MoreSouthwestern Chili
Ingredients: 2 1/2 lbs ground turkey 1/2 small chopped onion (chopped largely) 1 small green bell pepper (chopped largely) 1 small red bell pepper (chopped largely) 2 tablespoons vegetable oil 1/2 bunch fine chopped fresh cilantro 4 tablespoons chili powder 3 tablespoons ground cumin 2 tablespoons chopped garlic in oil 1/4 teaspoon cayenne pepper salt…
Read More