Spice Up Your Cooking With Herbs

Whether you grow them yourself or buy them at the grocery store, herbs are a healthy and delicious way to season foods without extra calories. By Diana Rodriguez Medically reviewed by Pat F. Bass III, MD, MPH No one wants to eat bland food, but ladling on sauces and gravies just adds excess fat and…

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Spices provide comfort and healing

Maybe it’s because I grew up in Oklahoma that I had a fascination with herbs, spices and everything healing since I was a child. Living on a farm twenty miles from the county seat of Enid my sisters and I explored every leaf, rock, feather and animal that inhabited and surrounded our home. We grew…

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