2011 Day 1 of the 12-Day Spirit Fest: Lift Your Face, Lift Your Spirits

By Cynthia Rowland | December 1, 2012

For all the Spirited Women across the globe, we are very much indebted to Nancy Mills for sharing her brilliance of bringing us together. As we join our hearts we will grow from the experience and hopefully, we will love each other as we love ourselves.
My passion is teaching facial exercise to every person who allows me to touch their face and here’s what I have discovered: when a person performs the upper eye exercise, their eyes open, tension melts away, while visible lifting and toning results in a smile – there is only one description – when you lift your face, you lift your spirits.

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Helen Mirren Wax Figure: Which One Is Real?

By Cynthia Rowland | May 12, 2010

Helen Mirren posed next to her wax likeness, which was unveiled at Madame Tussauds in London on Tuesday. Unlike some of the museum’s creations, this one appears pretty lifelike. The real Oscar winner is the one on the right. Original post http://www.huffingtonpost.com/2010/05/11/helen-mirren-wax-figure-w_n_571381.html

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Lighten Up with Humor, Play, and Pleasure

By Cynthia Rowland | March 10, 2010

© John W Travis M.D., M.P.H. The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with predictions of dire consequences for failure to follow particular methods, horror stories of what certain foods…

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