Tagged junk food

Mind Over Munchies

Your brain tells you that you want to eat when your body needs nourishment. But it also tells you to eat when you’re feeling stressed, depressed, anxious or lonely.

That’s because hunger doesn’t only originate in your stomach. It’s also triggered by your mind.

But you can overcome temptation and curb emotional eating habits by manipulating the same trigger mechanism that prompts them – your brain. Here’s how:

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