Eat Cherries For Anti-Inflammation

A report in the Journal of Natural Products (published by the American Chemical Society, the world’s largest scientific society) in 1999, concluded that tart cherries may relieve pain better than aspirin and other anti-inflammatory drugs. The same study says the consumption of about 20 cherries reduced inflammation as well as of aspirin or the “cox-2” inhibiting drugs, without the side effects of gastric bleeding or vitamin depletion associated with these drugs.

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You Are Brilliant!

By Kathy Wright I met a woman who I line up with her ideas almost perfectly as she inspires me I am going to share some of her ideas with you.Her comment about herself to me was she was brilliant (does not know everything) but still brilliant. I know you are in a healthy body…

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The most important foods to buy organic are animal products.

By Kathy Wright Most fruits and vegetables contain unacceptable and unsafe levels of pesticides, so it’s a wise choice to buy organic produce as often as you can. However, if you need to pick and choose which foods to buy organic, the most important foods to buy organic are animal products — not produce. This…

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