The Sweet and Lowdown

Today on MSN, Fitbie: Guide to diet and fitness our good friend Connie Bennett was featured in an article titled 6 Scary Side Effects of Sugar. We look forward to Connie’s new book Beyond Sugar Shock to be released in spring 2012 by Hay House. Connie will be our guest on The Ageless sisters November 17th.

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With Lipo, the Fat Comes Back — In Weird Places

In the study, the researchers randomly assigned nonobese women to have liposuction on their protuberant thighs and lower abdomen or to refrain from having the procedure, serving as controls. As compensation, the women who were control subjects were told that when the study was over, after they learned the results, they could get liposuction if they still wanted it. For them, the price would also be reduced from the going rate.

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Top Ten Obesity Causing Foods

These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you’re eating an average Western diet you’re more than likely consuming at least a few of them on a regular basis.

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