Posts Tagged ‘protein’
Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer
Five superb tips for working on your body this summer. Just maybe you’ll achieve success by following these suggestions. ______________________________________________________________________________________________ Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys…
Read MoreEnergy Bars You Can Make At Home
Whether you’ve resolved to hit the gym more or your busy afternoons require a mid-afternoon pick-me-up, energy bars are a full of foods that provide slow-burning fuel, such as dates and sunflower seeds, that will keep you going through a 12-mile run or that 3 p.m. slump. The problem? Commercial versions are overpackaged and full of sugar, and the tab for keeping my college-age runner supplied with brand-name individually wrapped energy bars would rival his tuition.
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