Posts Tagged ‘sleep’
9 Ways to Enhance Sleep
Making small adjustments to your daily routine and sleeping area can go a long way to ensure uninterrupted, restful sleep and, thereby, better health.
Read MoreDr. Sherri Tenpenny – Advocate of Free Choice in Healthcare
Listen to internet radio with The Ageless Sisters on BlogTalkRadio Dr. Sherri Tenpenny – Advocate of Free Choice in Healthcare Dr. Sherri Tenpenny is respected as one of the country’s most knowledgeable and outspoken physicians regarding the impact of vaccines on health. Dr. Tenpenny is an outspoken advocate for free choice in healthcare, including the…
Read MoreThe health warnings written on your face: From overdoing it at the gym to eating spicy food, how your looks reveal your lifestyle
Here are the most common beauty ailments – from pearls on our eyelids, shrinking teeth, watery eyes and more – the why we experience these complaints and how to correct most of them. Great read – share with your friends. ______________________________________________________________________________________________ The health warnings written on your face: From overdoing it at the gym to…
Read MoreDr. Oz’s Top 10 Daily Essentials
To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 and building toward the single most important thing you need to do on a daily basis to achieve optimal health.
Read MoreGet Great Sleep Basic tips for healthy snoozing.
By Deepak Chopra Sleep is an elemental part of life. The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year—about 182,000 hours during one’s life. That means, on average, that we spend almost 21 years of our lives asleep. The duration of…
Read MoreOlder Adults Need Less Sleep
How much sleep we need is largely a mystery, and sleep seems tougher to come by as we age. Many studies — often funded by the pharmaceutical industry — have suggested that we’re all sleep-deprived zombies, risking our health for lack of shut-eye. But new research in the U.K. confirms previous indications that older people…
Read MoreHow “Aging Backwards” Works: Interview with Founder and President Jackie Silver
Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger. What pleasantly surprised me, though, was that unlike other “age-reversal” gurus, Jackie is refreshingly realistic, advising her clients to simply “take up one or two tips at…
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