Posts Tagged ‘snacks’
Mind Over Munchies
Your brain tells you that you want to eat when your body needs nourishment. But it also tells you to eat when you’re feeling stressed, depressed, anxious or lonely.
That’s because hunger doesn’t only originate in your stomach. It’s also triggered by your mind.
But you can overcome temptation and curb emotional eating habits by manipulating the same trigger mechanism that prompts them – your brain. Here’s how:
Read More10 most overpriced products you should avoid
By Aaron Crowe Who wouldn’t want to save both time and money? Often, however, one comes at the expense of the other. Convenience, for example, comes at a price. You’ll pay dearly for the luxury of enjoying a candy bar from the minibar in your hotel room. Make the effort to walk out of the…
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