Posts Tagged ‘vitamin d’
The health warnings written on your face: From overdoing it at the gym to eating spicy food, how your looks reveal your lifestyle
Here are the most common beauty ailments – from pearls on our eyelids, shrinking teeth, watery eyes and more – the why we experience these complaints and how to correct most of them. Great read – share with your friends. ______________________________________________________________________________________________ The health warnings written on your face: From overdoing it at the gym to…
Read MoreYoung people who use sunbeds ‘are twice as likely to develop deadliest skin cancer’
By now most everyone knows that overexposure to the sun creates a risk for not only dry, leathery skin but the possibility of creating skin cancer. Sun exposure or tanning rays from tanning beds may accelerate skin cancer, too, so you may want to rethink lying in a UV bed that bakes you on all sides. We need Vitamin D say the experts but only 20 minutes of sun exposure each day is the recommended dose and you can get that by taking a walk or deliberately sitting outside enjoying Mother Nature.
Read MoreYour Greatest Weapon Against Breast Cancer (Not Mammograms)
After interviewing several health professionals through the years, many of them have cautioned us regarding the use of mammograms. Maybe this type of screening is not quite right. Read Dr Mercola’s article and then you decide what’s right for you. As for me, I will never have my mammies grammed!
Read MoreAre Your Aging Eyes Causing All Your Troubles?
Jackie Silver, Agingbackwards.com, told me that a doc had suggested that she allow sunlight into her eyes for several minutes each day. When we walk, she insists that we leave our sunglasses in our pockets when we begin so that the sun can penetrate our being. Vitamin D is vitally important to our good health and in fact, here’s an article we just posted on the Cynthia Rowland newsletter: http://www.rejenuve.com/BB/BB.He_Tips.htm
Read MoreCould This Simple Habit Actually Reduce Cancer and Diabetes by 50%?
Vitamin D influences more than 200 genes. This includes genes related to cancer and autoimmune diseases like multiple sclerosis. Vitamin D affects your DNA through the vitamin D receptors (VDRs), which bind to specific locations of the human genome. Reuters reports: “Vitamin D deficiency is a well-known risk factor for rickets, and some evidence suggests…
Read MoreWhere do you get Vitamin D?
Since milk and other dairy products are not necessarily the best sources of calcium, Daily Health News contributing editor Andrew L. Rubman, ND, suggests other good dietary sources of calcium, such as broccoli, spinach, collard greens and turnip greens. As far as vitamin D is concerned, it’s actually one of the easiest vitamins to get…
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