Can’t Get Away From Your Desk? Work Out AT Your Computer!

daily mail

If sitting produces ill effects then most of us are in deep trouble. I can easily be at my desk from 5:00 a.m. to 8:00 p.m. and I learned a few years ago that I need to be up and moving about every 20 to 30 minutes, even if it’s just to the refreshment area. If we sit for hours, we are detrimentally impacting our health. Seeing this article today made me even more aware that sitting for long periods without movement will have a negative effect sooner or later. Here are 6 exercises you can easily perform at your desk and I think they will make a difference.

Read about it at Daily Mail.