Eating Veggies Fills You Up, Not Out!

So, were you thinking that Kim Kardashian’s breath sapping, extremely shocking 19-inch waistline that she premiered at the Met Gala was a result of her dietary habits? Well, even though she admits salmon and veggies are her favorite meal, her extremely small waistline and very thin frame may be a result of Ozempic use. Weight…

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The Harsh Ozempic® Faces

Premature aging, accelerated aging and the harsh, Ozempic face has been featured in many articles as we see once handsome and beautiful faces affected by extreme weight loss. Oh sure, carrying a few extra pounds means your face might look a little fuller or rounder but your beautiful face can appear dramatically altered when you…

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Taurine Wins!

Dietary supplement, Taurine, has been designated a special award lauding healthy longevity as an “antiaging intervention” according to the latest edition from Life Extension® magazine. Antiaging and healthy longevity in the same sentence when describing the attributes of Taurine means that this amino acid can likely make a significant difference in how your body ages.…

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Blueberries, Salmon, and Kale – Heart Health for Women

Susan Lucci, Erika Kane forever, attributes her heart health to eating blueberries, salmon, and kale every day.  Evidently, according to a Fox news report, Susan had a heart problem, ignored it initially, and then, she had to admit that the “elephant sitting on her chest” was a big wakeup call that needed immediate medical attention.…

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Awake During the Night?

Are you one of those who wake at 3:00 a.m. stay up for an hour or so then resume your nightly sleep? If so, you’re likely counted in the 70 million Americans who suffer from insomnia. Even though you might use sleep aids like melatonin, warm milk, shots of whiskey or other widely known methods…

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Versatile, Reliable, Sensational Castor Oil

Is Castor Oil the “perfect” oil? Growing up, we probably remember the horror stories of taking a tablespoon of castor oil to ward off whatever ailed us. But, what if you don’t have to ingest it to receive the many health benefits it offers! There are a multitude of uses for castor oil and it…

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Three Possible Causes of Dementia  

If you are being treated for diabetes, depression, and high blood pressure, these are three culprits that might speed the development of dementia. Cognitive decline, whether it’s Alzheimer’s, dementia, or long covid, these conditions can affect not only your life expectancy, but your overall health is likely to be impaired. Realizing that a loved one,…

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Awaken to Taurine for Better Health  

Taurine is a naturally occurring amino acid that most every man and woman’s body uses to reduce inflammation, decrease blood pressure, and taurine protects arteries from fatty plaque build-up. These anti-aging benefits contribute to better health. Dr Mercola recently wrote Taurine May Be Key for Longevity and Healthier Lifespan and his article wasso compelling that I immediately…

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Aging Well? Aging Gracefully?       

Well, what do you think about your current “look”? Are you aging well? Are you like Cher? She does not feel her age and she still looks and feels youthful! There are many others who have adopted a healthy lifestyle early on and of course, good genes always help.  Seeking to remain youthful requires a…

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Feel Better Every Day

This title is the mantra of everyone who cherishes their health. Imagine feeling better and better every day – alleviating aches and pains, enjoying more mobility without joints creaking or snapping. Easily enjoying and participating in your favorite physical activity or sport is the desire of all whiles walking with head held high and a…

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The Art of Preparedness

Mother Nature provides us with great beauty yet there are natural disasters that are heartbreaking. House fires can be devastating. Possessions that are near and dear can be lost in an instant.  Tornadoes can sweep entire city blocks of homes and businesses off their foundations and effortlessly toss automobiles onto their roofs while snapping off…

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Urinary Issues Can Plague Anyone

Did you believe Kegel exercises would be enough to keep your bladder youthful and under control so that there would be no issues with control? Frequent urination, the kind that strikes during the night or even in the daytime, is just one malady that challenges us. Perhaps a bladder injury with stitches is to blame…

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Cabbage – It’s A True Beauty Food

Who would have thought that a tightly wound green head of cabbage would be so beneficial to our health? Cabbage is from the family of broccoli and there are lots of cousins in this family and they all provide health giving nutrients to those who include cabbage as a regular menu item. Surprisingly, this vegetable…

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You Can’t Heal Your Body if You Are Poisoning It

Accepting the fact that you are mostly responsible for your health is sometimes difficult for people to swallow. Everything you ingest has an impact on the body. Choices matter. Everything you put on your skin has an impact on your overall health. Everything you breathe into your lungs has an impact on your health because…

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Keeping Yourself Young

Life Extension® is a great resource for healthy living. Their writers keep the readers informed on many levels of nutrition, supplements and timely health tips. Keeping young requires a mind-set that prioritizes fitness and healthy eating. Most often, healthy living requires supplementation because our diets and our food supply has been sabotaged with chemicals and…

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Did You Become a Recluse?

Lisa Marie wasn’t the only one who preferred the anonymity of wearing a face mask to avoid others seeing her face. At first wearing a face mask was beyond foreign, a novelty even, but most people complied with their states’ mandates for mask wearing, standing six feet apart, washing hands at every lavatory but then…

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