Men
Inspiration of the week
This is the story of Dick & Rick Hoyt, the most inspirational father and son team to race in an Ironman.
Read More5 Steps Could Add 22 Years to Your Life
By Alison Granell, Men’s Health Men’s Health 1. Next time you’re asked, “Soup or salad?” order the salad. +2 years Italian researchers found that eating as little as 1 cup of raw vegetables daily can add two years to your life. Why raw? Cooking can deplete up to 30 percent of the antioxidants in vegetables.…
Read More4 Ways to Keep Your Brain Limber
By Gabrielle Leblanc (OPRAH.com) — We are creatures of habit; we love a good routine because doing the same old same old doesn’t take much mental effort. But getting stuck in certain ways of thinking can hinder our ability to both enjoy and respond effectively to new situations. Like a body, the mind needs regular…
Read MoreIBC- INFLAMMATORY BREAST CANCER – SOMETHING ALL WOMEN AND MEN SHOULD KNOW ABOUT
Inflammatory Breast Cancer Research Foundation The IBC Research Foundation is dedicated to researching the cause of Inflammatory Breast Cancer, IBC, an advanced and accelerated form of breast cancer usually not detected by mammograms or ultrasounds. Inflammatory breast cancer requires immediate aggressive treatment with chemotherapy prior to surgery and is treated differently than more common types…
Read MoreWhy we eat too much, and how to get control
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? If you overeat, think about what triggered your overindulgence so you can do better next time.…
Read MoreLosing Your Hair – Find Out What You Can Do
If you dread trips to the hair salon and cringe every time you pass a mirror, there’s a pretty good chance you’re concerned about hair loss. Making sure certain foods are in your diet will help keep your scalp healthy, happy and hopefully, full of hair. Below are a list of crucial nutritional elements you…
Read MoreDiving into Summer Feet First! Collective Wellbeing Is Looking After You From Head to Toe!
Summer time is all about wearing sandals. Whether you are a girl or a guy, you are feet are often exposed. It would be lovely to afford a pedicure every other week but in this economy, that’s not flying! No matter whether you are a man or woman, child or adult, you need to take…
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