Why I Never Stopped Exercising My Face
Exercise has always been important to me. Growing up in rural Oklahoma, I participated in sports until I graduated high school and then after years of playing and lettering in basketball, volleyball, and softball, Tae Kwon Do Karate and Jack Lalanne fitness filled the next ten years. Yes, I earned a brown belt, and my…
Change How You Age – It’s Easier Than You Can Imagine!
Simple steps make a difference – right? Well, maybe BOLD steps in small doses can change how you age! Face it! You and I are getting older and here are a few avenues of suggestion. Facial Magic® facial exercise and the accompanying skincare products. X39 Patch from Life Wave, and advice from Jill Kirsh regarding…
Heads Up! GLP-1 Users
This drug has been a game changer for millions of men and women across the world! No matter who you are or where you live, if you want to lose copious amounts of weight, this drug is for you …or is it? Unless you’ve been living under a rock, you’ve seen countless celebrities drop dress…
Facial Magic is for You
Bev, a longtime Facial Magic Exerciser, wrote this song for Cynthia. Wake up in the morning, get up and go, Time to get your facial magic glow, Twenty minutes, that’s all it takes, For a youthful look that won’t forsake! Facial magic, then feel the breeze, Glamorous workout, done with ease, Look your best at…
Are You Aging Backwards?
Aging can be cruel. Once beautiful bodies and faces can certainly change over time and I for one am fighting aging every step of the way. Ever since Jackie Silver penned her book, Aging Backwards, that phrase has meaning! I will not let an old face or an old body overtake me while I still…
The Quick and Easy Remedy to Stop a Sagging Face
Your beautiful face deserves loving care. Not sutures or injections – they are not the answer to your facial needs. Staring into the mirror can bring pain as you carefully examine your forehead, your cheeks, your jawline, eyes, and neck. Is that a wattle developing? You’ve noticed over the years that your face is shifting.…
What About Wearing White After Labor Day?
Wait what?!!! How in the world is it almost Labor Day?!!! So if you’re asking yourself “Is it ok to wear white after this unofficial start of fall,” the answer is a resounding YES!!! Here are my tips for choosing your best shade: Dark Brown, Black, Salt & Pepper and Silver Hair:PURE WHITE Warm Blonde Hair: …
An Unrecognizable Face
It’s happened; the voice was easily recognizable, but the face was not! How do you react when you hear a familiar voice but see an unrecognizable face? A face that’s been repeatedly altered with sutures and injections to the point that the original face no longer exists. That once uniquely beautiful face is gone, destroyed…
When You’ve Tried…
Acupressure, acupuncture, red light therapy, Arp therapy, massage, physical therapy, hyperbaric and drugs of every kind that can alter your brain, but ask yourself, “Have these modalities and treatments solved the problem?” As pain continues, discomfort becomes your middle name, you are at your wits end because all the suggestions, prescriptions, and modalities tried have…
Martha Admits She Exercises Her Face
‘I have not had any plastic surgery at all. I don’t think I need it’ ‘I do facial exercises…’ Martha Stewart’s beautiful face is known worldwide. Yes, she is an iconic beauty and a fabulous entrepreneur that has touched the hearts of many with her eye-catching designs not only when entertaining friends and family, her…
Are You in Sunlight 30 Minutes Each Day?
Early morning sunshine is the favorite of those who live in hot areas of the world. Without excessive heat, early morning sunshine allows those who walk, bicycle, enjoy yoga in the park, and a host of other youth-inspiring activities, can easily receive about 30 minutes of direct sunlight. Our bodies absorb the light and then…
Younger Body, Older Face
Would you rather save your butt or your face? After all, when you embarked on a life-changing journey using Ozempic, Wegovy, or Mounjaro to consistently drop many pounds, did you consider how rapid weight loss would affect more than just the size of your hips? Were the GLP-1 patients who want to lose 30 pounds…
The Press Ons Win!
Long, beautiful nails are featured in every ad we see. Manicured nails are so in vogue. Whether glossed or bare, well-attended-to nails define us in many ways. Business attire for women includes nails, as hands are always seen. Formal and dressy attire usually demands colorful nails or at least a French manicure. Professional manicures and…
The Ginger Bug Probiotic Recipe
Ever wonder how our ancestors survived colds, fevers, plagues, and other life-threatening illnesses when physicians weren’t so prolific as they are today. In some rural areas pill dispensing was basically never even considered. Pharmaceutical drugs began dispensing in the early 19th century, but what remedy was known far and wide to maintain good health? Why,…
Are You Eating Eggs Daily?
Eating eggs has been maligned by some experts who would like us to believe that these delicious and nutritious gifts from birds might be detrimental to our health. “Eat too many and your cholesterol numbers will be off the chart.” Ha! Eggs contain all nine essential amino acids Not everyone agrees. Here’s the latest from…
Red Light Therapy and Other Breakthroughs
Many people rely on pharmaceutical drugs for a multitude of reasons. We’ve come to rely on our physician’s advice and recommendations to deal with health challenges that concern us. For many years we’ve swallowed a multitude of pills and tablets to manage high blood pressure, diabetes, cholesterol, lung issues, heart issues, kidney, pancreas, and the…