Proof Just One Glass of Christmas Cheer Can Put You Over the Limit

Proof just one glass of Christmas cheer can put you over the limit: Five women with very different drinking habits – and a truly sobering experiment Most women assume they’re fine to drive after a single drink. But are they?  We conducted a unique experiment involving five women  All have different drinking habits and vary in…

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6 Reasons You Should Sleep Naked

Lose belly fat, look hotter, sleep better and have hotter sex? Hey strip off those confining pjs, t-shirts and leggings and sleep in the altogether. As Grandma Amy used to say, “ You need to air your body at night.” Most in the buff sleepers swear they feel free and uninhibited when they forego sleeping in clothes.

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2011 Day 1 of the 12-Day Spirit Fest: Lift Your Face, Lift Your Spirits

For all the Spirited Women across the globe, we are very much indebted to Nancy Mills for sharing her brilliance of bringing us together. As we join our hearts we will grow from the experience and hopefully, we will love each other as we love ourselves.
My passion is teaching facial exercise to every person who allows me to touch their face and here’s what I have discovered: when a person performs the upper eye exercise, their eyes open, tension melts away, while visible lifting and toning results in a smile – there is only one description – when you lift your face, you lift your spirits.

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Facial Exercise Saves You Money

By Cynthia Rowland Many women rue the day that they began using costly injections to plump and paralyze their faces. It sounded so simple – a few injections here and there just hoping to delay and stave off the effects of an aging face. After all, who wants to wear a face that sags and…

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