Posts Tagged ‘Diet’
Losing Your Hair – Find Out What You Can Do
If you dread trips to the hair salon and cringe every time you pass a mirror, there’s a pretty good chance you’re concerned about hair loss. Making sure certain foods are in your diet will help keep your scalp healthy, happy and hopefully, full of hair. Below are a list of crucial nutritional elements you…
Read MoreThe Perfect Day of Eating
Control weight and boost energy with hour-by-hour tips. By Lauren Gelman, Prevention Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of…
Read MoreBoost Your Memory with These Foods
Suffering from memory melt? It may be because you’re cutting carbs, a study in Appetite reports. Volunteers followed either a very low-carb or a low-cal diet. Those who quit breaking bread performed worse on memory tests than their calorie-counting peers, but their scores returned to pre-diet levels when they started eating small amounts of starches…
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