Secrets of an A-List Body: Jada Pinkett Smith

Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.

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What Really Causes Heart Disease?

Want to feel better and alleviate heart disease? Well, rethink the cholesterol aspect because here’s a very compelling quote:

The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

Low fat diets cause inflammation in our blood vessels!

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New Year New You: The big apple diet slice by slice

My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.

The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.

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Do the Five Tibetans for a Long Life

Longevity means that you take the time to do the little things that make a difference to your long term good health and exercise is the #1 suggestion because many, many health providers know that exercise is truly the fountain of youth. These Tibetan rituals hardly take any time at all to complete and almost immediately your body will respond with better balance and clarity of thought. You won’t have to leave your home or buy expensive machines…vitality and superior health can be yours.

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Award-Winning Pilates Instructor Lynda Lippin

Listen to internet radio with The Ageless Sisters on Blog Talk Radio So much more than a Master Trainer, Lynda approaches all exercise, energy, and body work as healing. Her nurturing yet demanding style of teaching allows her A-List clients, such as designer Donna Karan and journalist Natalie Livingstone, to move past their thresholds of…

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Cameron Diaz’s Awesome Arms Workout

Cameron Diaz has amazing arms and here is her routine for us to follow. Seems simple enough, I hope I can whip my arms into better shape using these moves.

You’ll Need: Exercise mat, bench, 5-8 lb. dumbbells

How it Works: Bass’ arm workout combines intense strength training moves to work the biceps, triceps, shoulders, and more. Complete 12 to 15 reps of each move, max. If you can do more, you should add more weight.

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Rosie Battista Reveals Tips On How To Sleep Naked After 40

The Ageless Sisters would like to thank today’s guest, Rosie Battista for sharing her success story about losing weight and gaining confidence. She is passionate about beautiful natural whole foods and real about the transformations that can be attained by changing your diet and your relationship with food. Listen to the show to learn more about Rosie Battista.

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Top Ten Obesity Causing Foods

These foods are the kiss-of-death when it comes to maintaining or losing weight. They affect your blood-sugar levels negatively and leave you feeling unsatisfied and hungry. Yet if you’re eating an average Western diet you’re more than likely consuming at least a few of them on a regular basis.

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I Want My Handsome Man Back

By Cynthia Rowland Ever look at that adorable man you married and wish that he still had that handsome, manly face without the jowls, pouches and double chin? Maybe you’ve introduced him to skin care items like eye treatments, bronzers and concealers and he is using them but you know that these specialty items aren’t…

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How to Be Happier, Healthier and Imperfectly Fit with Michelle Pearl

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Michelle Pearl, author of “Wake Up! You’re Probably Never Going to Look Like That: How to be Happier, Healthier, and Imperfectly Fit.” Through humorous life stories, clever anecdotes, and brutally honest reality checks, Michelle Pearl, an award-winning former syndicated newspaper columnist, takes on the mass-media-driven…

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