Posts Tagged ‘Fitness’
Where do you get Vitamin D?
Since milk and other dairy products are not necessarily the best sources of calcium, Daily Health News contributing editor Andrew L. Rubman, ND, suggests other good dietary sources of calcium, such as broccoli, spinach, collard greens and turnip greens. As far as vitamin D is concerned, it’s actually one of the easiest vitamins to get…
Read MoreGoing Green: Fitness Expert Ashley Borden Integrates Eco-Friendly Products Into Workouts!
Gym-rats love the Earth too. LA-based fitness expert Ashley Borden is currently working on reducing her own carbon footprint. Ashley Borden In doing so, she shares with clients all her recent discoveries for ways to make workouts more ‘sustainable’ – and by that, she doesn’t mean endurance. A NIKE Elite Athlete and recent spokesperson for…
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