Six signs you are vitamin C deficient

Vitamin C deficiency is still problematic today and you probably thought scurvy was a disease of the past. It’s not. Low energy? Try Vitamin C! Feeling blue? Try Vitamin C! Personally, I use 3000 iss daily so read the article and see if you might be a candidate for increased vitamin therapy.

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7 Foods You Should Never Eat

I am a discriminating eater, are you? Potatoes, corn, corn-fed beef, microwave popcorn and farm-raised salmon are off my list of food items. Buying organic, non-processed foods surely will keep you healthier because your exposure to pesticides and preservatives will be greatly lessened. And, if you’re watching your weight like I am, organic lettuce and…

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The revolutionary ‘contact lens’ loaded with stem cells that restores sight

This is exciting news because my sister was declared legally blind when she was 8 years old. Modern medicine and science has allowed her to live a full life. She drives, teaches school and leads a very normal life. Stem cells are indeed welcomed building blocks to repair damaged tissue and organs.

Stem cells are the building blocks of tissue growth. They can transform into any other type of cell the body is built from and so should be able to repair everything from the brain to the heart.

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Dr. Ariel Policano – Raw Food Nutrition For Women

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Ariel Policano, The Live Food Doctor is a clinically licensed Naturopathic Physician, specializing in Women’s Wellness through juicing, detox and cleansing. She received her education from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Ariel focuses on women’s health issues including…

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Portion Control

Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!

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Hungry For Change – Your Health Is In Your Hands

Here’s a free movie that outlines how you can change your eating habits to be healthier. Thank you Ms. Todd for sending it my way. Hungry For Change – First 20 Minutes from foodmatters on Vimeo. Click here to watch Full Length video http://www.hungryforchange.tv/book-free-screening

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Unlock The Secrets of Radiant Health & Glorious Vitality

Fran Gare, Naturopathic Physician and Anti-Aging expert, is one of my favorite friends in NYC. If you live in Manhattan, you will most likely enjoy the evening learning about radiant health and glorious vitality. This event is hosted by Glow Beauty Magazine and Anne Akers, Editor & Publisher, always offers the best talent.

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An end to snoring? The stitch in your tongue to silence snores for good

Snoring can wreak havoc with sleep and if only a stitch is required to stop the racket that interrupts sleep and causes rifts between couples then, offending snorer, get yourself to the doc to see if this natural remedy will work for you. This permanent anchor can make CPAP machines obsolete; the procedure works in 70% to 80% of the patients which is a pretty good success rate.

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Do the Five Tibetans for a Long Life

Longevity means that you take the time to do the little things that make a difference to your long term good health and exercise is the #1 suggestion because many, many health providers know that exercise is truly the fountain of youth. These Tibetan rituals hardly take any time at all to complete and almost immediately your body will respond with better balance and clarity of thought. You won’t have to leave your home or buy expensive machines…vitality and superior health can be yours.

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The dried fruit that can treat everyday ailments

Dried fruit is like medicine for the body but remember, you can take too much medicine and you can eat too much dried fruit so take it easy when you’re determining your portion control. Imagine all the wonderful, sweet-tasting fruit healing your body…what could be better! _____________________________________________________________________________ By ANGELA DOWDEN Easy to eat on the…

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Once Were Weeds Now Superfoods

Everything in nature is a long-lost slogan that means that every cure could be found in nature and when you read this article, you’re going to look at dandelions just a little differently. The Chinese, native American Indians and other cultures have long used plants, flowers and trees to provide healing and food but with our fast-food culture, we’ve forgotten.

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