Dr. Ariel Policano – Raw Food Nutrition For Women

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Ariel Policano, The Live Food Doctor is a clinically licensed Naturopathic Physician, specializing in Women’s Wellness through juicing, detox and cleansing. She received her education from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Ariel focuses on women’s health issues including doing research in the area of natural solutions for thyroid health. She emphasizes the importance of regular cleansing and detoxification to maintain good health and has created a 21-day transformational gentle cleanse. Contact her: http://www.facebook.com/ariel.policano

Dr. Ariel Policano 4 Health tips:

1. Give up wheat – consuming wheat could help suppress your thyroid and once that happens, some of the side effects of a suppressed thyroid are mental fogginess, constipation and a more difficult time trying to lose weight.

2. Have a gentle cleanse – having a gentle cleanse at least twice a year will not only help tune up your digestion but it will also boost your hormones (both are associated with your stomach), so a cleansed stomach helps with a better digestion. http://www.awakentotalhealth.com/

3. See a holistic practitioner – it’s best for you to visit a naturopath/holistic practitioner to have your thyroid and adrenal glands examined. A woman’s quality of life can be so much better once these are examined and addressed appropriately.

4. Have your B12 levels checked – by requesting a simple blood test, you’ll be able to evaluate your B12 levels. About 40% of people are B12 deficient and symptoms of that include depression, always feeling cold, anxiety, or not being able to exercise for long periods of time.