Posts Tagged ‘Irina Wardas’
Household Chemicals that Can Turn You into a Toxic Dump
By Irina Wardas, HHC Holistic Detox is not only about food we eat or water we drink. Everything we breathe, eat, drink, and even touch, contain toxins, substances that creates irritating or harmful effects in the body, which can sometimes even damage our tissues and organs. Sometimes chemicals = toxins around us can be very…
Read MoreHoneysuckle Pineapple Dessert Recipe
From Irina Wardas Happy and Healthy Mother’s Day! Honeysuckle Pineapple Dessert RecipeEat and Lose Weight with Pineapple Dessert Recipes Ingredients 4 slices fresh pineapple 1 1/2 tablespoons honey 2 tablespoons cherry brandy 1 teaspoon lemon juice Directions: To marinate: combine honey, brandy and lemon juice in a nonporous glass dish or bowl. Mix together and…
Read MoreGuilt Free Chocolate Cake Recipe Mood Booster and Beauty Remedy
From our friend Irina Wardas, HHC Gluten Free Chocolate Cake with Vanilla Creme Sauce Beauty Recipe Ingredients: 2 ½ cup walnuts 1 pinch salt 10-12 medjool dates 1 tsp. vanilla extract 1/3 cup cacao powder (unsweetened) 2 TB. coconut oil 2 TB. maple syrup 2 TB. water Directions: Place walnuts and salt in food processor…
Read MoreReading Labels for Breast Cancer Prevention
By Irina Wardas, HHC Do you normally read labels before buying anything in the store? Well, sometimes it can spoil your appetit but improve your health and well being. I would like to remind you that reading labels in order to prevent or survive breast cancer is a must. Tips on how to understand labels…
Read MoreFacial Meditation for Winter Skin
By Irina Wardas It is cold and windy outside, so we need to pay more attention to our skin. Try these home-made easy to make facials – facial meditations *- to heal, soften, rejuvenate, nourish and moisturize your dry winter skin. Cottage Cheese Facial Ingredients: 1 tsp. cottage cheese 1/tsp. raw organic honey 1 tsp.…
Read MoreCucumber Soup with Radishes and Mint as Beauty Remedy and Easy Detox
From our friend Irina Wardas Cold soups are very easy to make and they make a perfect meal for a hot summer day. If you listened to our interview with Robyn Webb, an award winning cookbook author with tips on How to Eat, Feel and Look Sexy in Summer, you already know that she likes…
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