The Virgin Diet: Lose 7 Pounds in 7 Days?

Eliminating certain foods from your eating plan for three weeks just might prove that you will look better, feel better and have more energy. It’s worth a shot because I hear frequent complaints of low energy and looking tired and old from my friends. The Virgin Diet may indeed produce better results than anticipated and…

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New Year New You: The big apple diet slice by slice

My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.

The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.

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Portion Control

Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!

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These Veggies Will “Burn” Off Tummy Fat

Everybody wants healthy foods that can melt away belly flab. The foods listed below which include some amazing veggies can be combined to create some pretty tasty entrees that actually assist your body in burning more fat around your stomach area and the rest of your body.

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Honeysuckle Pineapple Dessert Recipe

From Irina Wardas Happy and Healthy Mother’s Day! Honeysuckle Pineapple Dessert RecipeEat and Lose Weight with Pineapple Dessert Recipes Ingredients 4 slices fresh pineapple 1 1/2 tablespoons honey 2 tablespoons cherry brandy 1 teaspoon lemon juice Directions: To marinate: combine honey, brandy and lemon juice in a nonporous glass dish or bowl. Mix together and…

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