Posts Tagged ‘nutrition tips’
Magnesium – Are You Supplementing It?
Did you know that chocolate is one of the highest sources of magnesium? Maybe that’s why we seem to reach for those delicious, sweet, dark chunks when we’re feeling overly tired, cranky and out-of-sorts. WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM? Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep,…
Read More12 Snacks you Think are Healthy
From Women’s Health Access 12 Snacks You Think Are Healthy by Sabrina Rogers If you’re trying to lose those love handles, you’ve probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem “safe” when, in fact, they are actually very high in…
Read MoreARTHRITIS, INFLAMMATION AND DIET Rx
Inflammation in the body has been implicated in heart – kidney disease, diabetes and osteoarthritis. Rather than rely on aspirin, ibuprofen and other anti-inflammatory drugs, why not adjust your diet to introduce “user friendly foods” so that your body has the opportunity to heal itself. There are foods and supplements that can dramatically improve your…
Read MoreThe one way you should never cook eggs
Q: I like to eat a good breakfast every day, and that usually means an egg or two. I say they’re harmless, but my husband says all those eggs could kill me. Who’s right? Dr. Wright: There are two things I usually don’t like to get in the middle of: stampedes and marriages. And not…
Read MoreNever Eat Wheat?
Sayer Ji, Founder, Greenmedinfo.com This is a shocking interview/article full of amazing information regarding wheat and gluten. Here’s onequote that really piqued my attention: “…there are over 200 diseases that are linked to gluten consumption. So most people think celiac disease or wheat allergy, some type of allergic reaction, but it’s anything from schizophrenia to IBS to cardiovascular disease. Yeah, gluten’s…
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