Posts Tagged ‘Oprah’
7 Health Guru’s You Should Follow and Emulate
Fabulous examples of 7 health guru’s you should follow and emulate. “Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates There are loads of health…
Read MoreOprah’s Epiphany: ‘I’m Never Dieting Again’
When Oprah says something as profound as “I’m never dieting again,” people want to know what it was that may have solved her infamous yo-yo dieting issues. From quick fixes to lifestyle changes, Oprah has been consistently gaining and losing weight for years; a problem that many Americans share. Yesterday’s episode of “The Oprah Winfrey…
Read More4 Ways to Keep Your Brain Limber
By Gabrielle Leblanc (OPRAH.com) — We are creatures of habit; we love a good routine because doing the same old same old doesn’t take much mental effort. But getting stuck in certain ways of thinking can hinder our ability to both enjoy and respond effectively to new situations. Like a body, the mind needs regular…
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