7 Health Guru’s You Should Follow and Emulate

Fabulous examples of 7 health guru's you should follow and emulate.

“Your body is simply a physical vessel for you to carry out the things you want to accomplish with your life. Take care of your body, respect it, and it will do amazing things for you.” ~ Cassie Ho, Blogilates

There are loads of health guru's on the world wide web.  Depending on what you love to do, finding one is not hard.  We tend to love "lifestyle health" opposed to diets and exercise fads of the moments. Here are 7 health guru's you should follow and emulate.

Cassie Ho  

If you haven't heard of Cassie Ho, you've been under a rock.  She is a YouTube sensation who has a 3m+ following.  We are sure it's because of her fabulous POP Pilates, body positive image, fight against body bullies and amazing free tips.  Cassie is vivacious, lives what she teaches and wants you to have fun.  Like Cynthia Rowland's facial exercises, she is all about natural and self acceptance.  The quote above is right on! Your body is simply a vessel. Take care of it.  Respect it!

7 Health Gurus to follow and emulate

They may be rich but they are just like us when it comes to weight issues.

7 health guru's you should follow and emulate

Miss lifestyle guru Oprah Winfrey

teamed up with Weight Watchers to launch the Beyond the Scale campaign, which takes the focus off calorie counting in favor of an all-around healthy lifestyle.  Not that Oprah wasn't a brand influencer before, but now it's official.  She's endorsing Weight Watchers big time with a lifestyle plan opposed to counting calories.  We like it!

7 health guru's you should follow and emulate

Jennifer Lopez's healthy habits:

No hard partying here, and it shows. Jennifer maintains her enviable glow (even with 16-hour workdays) with a few healthy habits: following a sugar- and salt-free diet (she's also a "big portion-control person," she says), eschewing cigarettes and alcohol, and getting eight hours of sleep a night.

7 health guru's you should follow and emulate

How you live today either causes your health to degrade or to improve, and optimal living allows the body's healing system to reach its full potential.

If you want to be a "mindful" human being and try your best not to "correct" your body with pharmaceuticals, Deepak Chopra is your answer. With insights on the perfect health and the microbiome of your gut, Chopra covers an incredible breadth of holistic health-related topics for outlets like CNN and the New York Times.  We love his insights!  "We are learning that the feedback from our thoughts, emotions, memories, beliefs, habits, cravings, addictions, resistance and negativity reaches all the way to our genes. Which means we have tremendous power to use the mind-body connection for our benefit."  Check out his book on Perfect Health.

7 health guru's you should follow and emulate

A self-proclaimed "mad scientist" in the kitchen, Lisa Lillien dishes out guilt-free recipes and survival guides for real-world eating situations.

Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. Lisa is a typical woman battling the same food issues most females struggle with every day. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still fit into her pants. 

 

7 health guru's you should follow and emulate

Hi, I'm Jessamyn. I'm in love with yoga.

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. Jessamyn uses high energy vinyasa flow as a way to move past mental and emotional barriers. Her classes provide a body positive approach to yoga which celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practicing yoga.

The "in shape & tight" face guru ... Cynthia Rowland.

Cynthia is the creator of Facial Magic, the revolutionary, facial exercise system and the innovative, easy-to-use Luscious Lips pump that restores youthful fullness to your lips in just seconds. Cynthia is also the founder and president of Rejenuve, Inc., a company dedicated to providing men and women highly effective anti-aging products. Cynthia has discovered "The Facial Fountain of Youth." As creator of the Facial Magic system, she is doing pioneering work. She helps women and men aged 25 and up to lose 10 to 15 years off their faces simply by doing European spa exercises that help tone, tighten and lift facial muscles. No cosmetic surgery, injections or electro-stimulation are needed! Already, more than one million women and men worldwide in more than 40 countries are fans of Cynthia's Facial Magic and Luscious Lips products.

7 health gurus you should follow

Products that make you look Younger: