Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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2011 Day 1 of the 12-Day Spirit Fest: Lift Your Face, Lift Your Spirits

For all the Spirited Women across the globe, we are very much indebted to Nancy Mills for sharing her brilliance of bringing us together. As we join our hearts we will grow from the experience and hopefully, we will love each other as we love ourselves.
My passion is teaching facial exercise to every person who allows me to touch their face and here’s what I have discovered: when a person performs the upper eye exercise, their eyes open, tension melts away, while visible lifting and toning results in a smile – there is only one description – when you lift your face, you lift your spirits.

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Facial Exercise Saves You Money

By Cynthia Rowland Many women rue the day that they began using costly injections to plump and paralyze their faces. It sounded so simple – a few injections here and there just hoping to delay and stave off the effects of an aging face. After all, who wants to wear a face that sags and…

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