5 Really Simple New Rules for Weight Loss

Losing weight with simple new rules could make our lives better. It doesn’t seem too difficult to give up bread, potatoes, rice and pasta – all foods that contribute to a higher glycemic level. This article offers 5 sound tips to stop storing fat – most women gain upwards of 8 pounds per year! Live…

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The most extreme weight-loss method yet? The dieters having a patch sewn onto their tongues to make eating unbearably painful

Another diet plan? Yes, but this one is extreme because the doc will sew a postage-sized patch onto your tongue (only 6 stitches!) and this causes so much pain that the patient is unable to eat food but can only consume liquids. Thank goodness one can only wear a tongue patch for 30 days – sleeping, talking, even moving the tongue can be challenging but hey, if you’re willing to lose weight sometime even the most bizarre treatments can be tantalizing. The procedure is $2,000 in Beverly Hills.

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Drunk in a puff of smoke: Worrying new trend sees diet-conscious drinkers INHALE alcohol to avoid empty calories

This is a most unusual technique for losing weight attributable to alcohol consumption. Would you try this? It seems there could be horrible consequences so even if you are desperate to lose a few pounds, this avenue might be detrimental to your long-term good health. ______________________________________________________________________________________________ Drunk in a puff of smoke: Worrying new trend…

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Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer

Five superb tips for working on your body this summer. Just maybe you’ll achieve success by following these suggestions. ______________________________________________________________________________________________ Scott R. Tischler of Tischler Brothers Fitness unveils how to lose a pound a day this summer Scott Tischler of Tischler Brothers Fitness helped Troy Tischler lose 100 pounds in 90 days. These five keys…

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The Virgin Diet: Lose 7 Pounds in 7 Days?

Eliminating certain foods from your eating plan for three weeks just might prove that you will look better, feel better and have more energy. It’s worth a shot because I hear frequent complaints of low energy and looking tired and old from my friends. The Virgin Diet may indeed produce better results than anticipated and…

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New Year New You: The big apple diet slice by slice

My Manhattanite girlfriends are all pretty slim and I believe it’s because they walk much more than those of us who live in Los Angeles and they usually eat out at least one meal each day.

The rules that are listed are sound so get on the bandwagon, pretend you’re living in the most fabulous city on earth and watch those pounds melt away.

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Portion Control

Many health and fitness professionals agree that the way to a better body overall is to concentrate on what you put in your mouth because if 85% of your weight relies on portion control and only 15% of your weight is attributed to exercise, eating sensibly will undoubtably begin to change your body. I know how difficult it is to give up any loved food – mashed potatoes, bread of all kinds, pasta and rice, yummy desserts like apple fritters, pie and cake…Cutting back on those foods that pack on the pounds is easier when you remember that it is the smidgens that count, the little things you do every meal, every day that makes a difference. Pay attention, read the labels and enjoy the new body that will begin to reveal itself in just a few days. Keep at it!

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Hungry For Change – Your Health Is In Your Hands

Here’s a free movie that outlines how you can change your eating habits to be healthier. Thank you Ms. Todd for sending it my way. Hungry For Change – First 20 Minutes from foodmatters on Vimeo. Click here to watch Full Length video http://www.hungryforchange.tv/book-free-screening

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Dr. Lisa Cowley – Wellness Coach at Health Whisperer

Listen to internet radio with The Ageless Sisters on Blog Talk Radio Dr. Lisa Cowley provides individualized programs in weight loss, anti-aging, depression, anxiety, women’s health, and wellness coaching. Dr. Cowley attended New York Chiropractic College and completed her undergraduate degree at the State University of New York College at Cortland. She maintained a private…

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These Veggies Will “Burn” Off Tummy Fat

Everybody wants healthy foods that can melt away belly flab. The foods listed below which include some amazing veggies can be combined to create some pretty tasty entrees that actually assist your body in burning more fat around your stomach area and the rest of your body.

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Lori Boxer – Weight No More Diet Center

Lori Boxer, Director of Weight No More Diet Centers, with five locations in the NY and NJ areas was our special guest today on The Ageless Sisters. This passionate, dynamic woman has her own success story and shares her views with her clients via one-on-one counseling, individualized programs, personal daily eating plans and empowerment.

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