Dr. Lisa Cowley – Wellness Coach at Health Whisperer

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Dr. Lisa Cowley provides individualized programs in weight loss, anti-aging, depression, anxiety, women’s health, and wellness coaching. Dr. Cowley attended New York Chiropractic College and completed her undergraduate degree at the State University of New York College at Cortland. She maintained a private practice as a holistic chiropractor for 23 years in Southhold, New York.

Dr. Cowley has been a student and teacher of health and spirituality for over three decades. She currently counsels clients who are in need of wellness coaching through Skype, phone and email. For more info: http://www.healthwhisperer.net/

Dr. Cowley shared with us 3 tips to increase our wellness:

1. Stay connected to other people

2. Stay in a state of gratitude

3. Take at least five minutes each day for yourself to meditate