Body
9 Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
Remember, it’s the smidgens of indiscretion that can add up to more than you want to handle. In this case, sugar is the culprit. I once heard a celeb say that sugar to him was as addicting as heroin and he was surrounded by his addiction on every street corner in NYC.
Read MoreRethink Your Idea of Snack Food
I love the idea of healthy snacks that you make at home – the deviled eggs made with avocado look yummy and easy to make plus the sliced tomatoes, mozzarella and avocado slices drizzled with olive oil are perfect anytime.
Read More8 Ways You’re Making Your Hair Look Thinner
Our hair has been described as our “crowning glory” – the greatest or most beautiful thing – and that means it defines our beauty. If we are having a bad hair day, here are 8 mistakes that might make your hair look “off”.
Read More8 Foods That Speed Up Aging and Promote Sickness
Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.
Read More6 Reasons You Should Sleep Naked
Lose belly fat, look hotter, sleep better and have hotter sex? Hey strip off those confining pjs, t-shirts and leggings and sleep in the altogether. As Grandma Amy used to say, “ You need to air your body at night.” Most in the buff sleepers swear they feel free and uninhibited when they forego sleeping in clothes.
Read MoreHow Much Pesticide Does the Average American Consume Daily?
Toxic build up from pesticides continue to be a problem if you appreciate good health. This article from Natural News nails the truth.
Read MoreHow Carbs Trigger Grain Brain
My friend, Connie Bennett, interviewed Dr Perlmutter regarding his new book, Grain Brain.
Read MoreBad Habits at Night
All of these tips are very useful advice for women of all ages. There is one more tip: if you have “frown lines” between your brows, apply office tape vertically over them at night so you awaken looking refreshed. If you concentrate during the day, you most likely frown in your sleep, deepening the “11’s” every night!
Read MoreAgeless Sisters Show with Olga Cohen
Olga Cohen, creator of Inner Intimates Vaginal Renewal Complex and Wash, shared her story of early menopause, mood swings and vaginal dryness that led to her invention of a most wonderful product to stop dryness and pain caused by hormonal fluctuations. Her products, all natural, no hormones or estrogen are doctor developed, test and recommended.
Read MoreBasic Muay Thai Techniques
Muay Thai is a mixed martial art (MMA) combat sport that employs a combination of boxing with striking using the elbows, knees and feet. It is an extremely effective fighting technique that has been in existence for centuries, which has now grown in popularity worldwide due to the prevalence of professional mixed martial arts fighting.…
Read MoreNew Book Reveals Health Cures From 350 Years Ago
The practice of medicine has come a long way since this book was published over 350 years ago but I found some of the “remedies” very interesting. When I was growing up, cigarette smoke was commonly blown into the ears if you had an earache but I didn’t see that suggestion here.
Read MoreWhat You Don’t Know About Common Fruits May Surprise You
This article goes along with what we posted yesterday regarding using fruits and veggies instead of depression meds to instill more positive feelings…
In keeping with natural methods to live younger longer, here is information how fruits and veggies can aid in our emotional well-being.
Read MoreHow Accupuncture Can Help Treat Depression
So many men and women would rather not reach for a bottle of pills to treat depression. It is refreshing to learn that acupuncture can have a positive effect in treating the blues. Diet is also a factor so if you’re feeling like there is a dark cloud overhead, try eating fruits and veggies instead of carbs to lighten your mood. My experience with acupuncture provided a euphoric, painfree feeling with no drugs involved.
Read MoreSugar is ‘Addictive, Most Dangerous Drug of the Times’
Connie Bennett, author of Sugar Shock and Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter knew that sugar was the most dangerous substance when her temperament was altered every time she ate red vines. Connie said sugar turned her into a shrew! Her health failed and she knew she was in trouble.
Sugar is as dangerous as heroin and cocaine yet it’s readily available on most every street corner. With the US obesity rate escalating, eating an egg, according to the writer will stop the craving for more and more dangerous sugar carbs.
Read MoreDr. Jayson and Mira Calton on the Ageless Sisters
In case you missed this week’s broadcast of the Ageless Sisters (aired 9/5/2013), you can get the show in its entirety right here! Back by popular demand, our wonderful guests Mira and Jayson Calton!
Read MoreTeen Fighting For Her Life After Breast Augmentation Went Wrong
OMG! This is a tragic story – a story that proves once again that you must check the credentials of any doc who is going to operate on you. Do not undergo any procedure without solid proof that you are in capable, professional hands – especially a board certified professional who is proficient in plastic surgery. So very sad for this family and likely, this tragedy could have been avoided.
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