Dr. Jayson and Mira Calton on the Ageless Sisters

10/1 Preorder the updated version of the Calton’s book Naked Calories on Amazon now.

Go to the Calton’s official web site to take a free evaluation so you can reach optimal health!

3 Great Points to Take Away from This Show:

1. Purchase locally-grown, whole, organic foods whenever possible. They are the most nutritious and taste the best.
2. Be aware of everyday lifestyle habits that can deplete you of micro nutrients.
   – Replenishing essential vitamins and minerals after exercise
   – Limit coffee, alcohol intake, sugar, and processed foods
   – Try to eliminate stress
   – Cook your foods so they’re not depleted of their micro nutrients – keep skins on, don’t microwave or broil
3. Supplement your diet with a good quality multivitamin
   – Look for a highly-absorbable single-serving, powdered multivitamin without any binders, fillers, or artificial flavors, colors,
   or sweeteners.
   – Choose a product that is designed to be taken more than once a day to account for vitamins being flushed too quickly out of
   your system.
   – Look for a product formulated with Anti-Competition Technology – designed to eliminate the competition that occurs
   between certain combinations of vitamins
   – Analysis online and in the book on how to judge your vitamin