Health and Fitness
Are You Too Busy for Exercise?
Jackie Silver says “Exercise is the Fountain of Youth!” She’s right you know…exercise keeps your body looking and feeling younger and fit. Consistent exercise: walking, jogging, yoga, bicycling, racquetball, weight training, etc., gets the blood flowing. You feel alive and that aliveness shows on your face and in your slimmer body. One of our long-time…
Read MoreParsley Tea and its Many Benefits
You’ve probably passed by the fresh bunches of parsley in the produce aisle without giving a though to what amazing health benefits this curly, green leafed vegetable has. For years I have suggested Parsley Tea to aid in the elimination of under eye bags and puffiness (A Diuretic effect) that plague certain people. Actually, many…
Read MoreWhy Do You Recommend Facial Exercise over Botox?
No matter how popular Botox is, it is a toxin. After learning that it is manufactured in Westport, Ireland, a small town of 5600 people, I also discovered that less than one gram of that purified toxin is enough to make the world’s supply of Botox for an entire year. Dang! One slip up and…
Read MoreAre you Vitamin D Deficient?
“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.” — Adrian Martineau, professor of respiratory infection and immunity…
Read MoreVitamin D – “The Sunshine Vitamin”
Natural Vitamin D – Free vitamin supplementation from the sun! What could be better? Sunshine triggers the production of Vitamin D in our body. Getting out-of-doors to soak up the rays, whether you’re sitting, walking, running, playing tennis or exercising, Vitamin D provides healing. Oh sure, too much sun can blister your skin so it’s…
Read MoreSelf Growth = Love
A long-time Facial Magic client confided in me saying that her husband had had a stroke at the age of 60 and she has lovingly cared for him but when she recently took a long look at herself, she knew that changes, lifestyle changes, were needed to ensure that she loved herself again. Self-exploration, seeing…
Read MoreMacular Degeneration Is Age Related – Support Your Eye Health
Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…
Read MoreGreat news! NO DEATHS FROM VITAMINS. NONE!
For anyone who has read my newsletters over the last 20 years, you know that I am a fan of nutrition/exercise/supplementation. I have followed Orthomolecular Medicine, particularly Andrew W. Saul, PhD, and have gained great insight into natural health from his articles. Hit the subscribe link below for regular updates. NO DEATHS FROM VITAMINS. None.Supplement…
Read MoreChronic Inflammation and You
Want to feel older than your years? Let chronic inflammation take control of your body. No kidding, the foods we eat, the liquids we drink, our lifestyle choices and even the chemicals we are exposed to will create lasting inflammation in our bodies. Chronic inflammation can show up as dis-ease. Heart disease, IBS, cancer, diabetes,…
Read MoreWhy Do I Look Tired All The Time?
Some people look tired because of lack of sleep – that actually seems to be quite the epidemic! Sleep can be elusive but there are natural ways to help you sleep and small dosages of melatonin can help. Some years ago it was suggested to me that melatonin works best in small increments. Small as…
Read MoreBad Breath?
Onions, garlic, and adult beverages are just three of the culprits that can give you gorilla breath the morning after a special evening out. You know the sensation; you positively reek of garlic but what if you haven’t eaten anything that would produce bad breath and yet you know you have breath that makes people…
Read MoreWill Eating Broccoli Stop Aging?
Broccoli is one of my most favorite veggies and it’s not unusual to find sprigs of it in the omelet’s I make, salads I create and soups that are on simmering on the stove. When I was growing up, my Mother only served broccoli that had been frozen so imagine my surprise when I discovered…
Read MoreHow Common is Facial Paralysis?
Facial paralysis is a problem that effects people worldwide. Here are 5 of the most common causes.
Read MoreDo You Eat Red Meat?
I grew up on a farm in Oklahoma where cattle was raised. My Dad was an auctioneer and owned a small commission sale barn in a very small town. From a very young age, we had the finest steaks, burgers and ribs. I ate red meat until I was in my mid 30’s. Somehow I…
Read MoreHome Spa Ideas
Get rid of disruptions, and set the right mood with essential oils and candles! Exfoliate. Deep condition your hair. Try a face mask. Use a body scrub. Soothe your feet. Get Vitamin D from the sun. Exercise outdoors. Do facial exercise to look your most radiant.
Read MoreHow to Look Thinner Without Actually Losing Weight
by Jackie Silver In breaking news, Madison Reed, a prestige hair color brand, applauds the movement toward authenticity in advertising and announces that it is advancing the cause with a pledge to use unaltered, raw photography. In these images, nothing will be adjusted. In fact, many brands are incorporating what appears to be body positivity…
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