Health and Fitness
Pillows and Sleep
Pillows and Sleep Sometimes, sleep escapes me. It is my pillow or is it my brain activating itself at midnight? For years I have slept on a “bucky” – a buckwheat hull-filled pillow that keeps your head and spine aligned. One feature of this pillow is that it seems to cool my head which I like.…
Read More5 Things to do to Avoid Getting Fat in 2018
Love yourself! Put yourself first – If you want to become a healthy woman that means you want to learn to eat well, exercise your face and your body and become more fit. Do not rely on your scale to give you the true story of your weight if you weigh after 2:00 pm. Breakfast, lunch,…
Read MoreDo You Know Your Blood Sugar Reading?
My son surprised me. He brought over a blood sugar testing kit early one morning last week. He thought it was time to test my blood sugar using his new kit. Unfortunately, I had already had a cup of coffee with Stevia and cream when he arrived to test but we went through the steps…
Read MoreWhy Do I Look Tired?
Have you ever asked yourself, “Why do I look tired?” Tired has become a national malady. Yes, we all put in a lot of hours doing a multitude of tasks. From children, grandchildren, parents, friends, family – it seems we can be pulled in a myriad of ways into “tired.” So how do you stop…
Read MoreHow Your Face Ages in Your 50’s and Beyond
Dry skin! Age spots! Wrinkles! Spider veins! Skin tags! Oh dear … if women are living longer than ever, why oh why can we not put off menopause too? Here is how your skin ages in your 50’s and what to do about it. SKIN CARE 1. Problem: Cracking Face That’s what it feels like when…
Read MoreWhat are Peptides and How Do I Use Them?
WHAT ARE PEPTIDES? I will always say yes to talking about skin care and peptides. What is it that makes young skin appear so firm, taut and smooth? The answer is Collagen, the structural protein found in the connective tissues of the body. Collagen, which makes up 75% of the skin, is crucial for the appearance…
Read MoreWhat If Breast Cancer is Really a Fungus…?
Dr. Sherri Tenpenny frequently shares posts regarding breast cancer – here’s a recent post posing a question regarding whether breast cancer might be a fungus. According to the National Cancer Center at the National Institute of Health, the word cancer is “a term used for diseases in which abnormal cells divide uncontrollably and are able to…
Read MoreObesity Rasies Cancer Risks
The following paragraphs from the referenced article says obesity raises women’s cancer rates – not just one cancer, obesity raises the rates of seven cancers! Exercise changes everything – studies indicate that breast cancer patients can raise their chances of survival by exercising…love it! ‘Lifestyle changes – like not smoking, keeping a healthy weight, and…
Read MoreUnlocking a Woman’s Brilliance, Revealed
We sometimes feel like we can go no farther – whether it is our career, relationships with others or self-limiting beliefs – we can move forward in a positive way when we adopt a different way of thinking…change your thinking, change your life. Here are 31 steps to unlock your brilliance! Ever feel there’s a…
Read MoreBasic Makeup Mistakes Women Make After 50
It’s obvious that a lot of us require assistance creating makeup techniques to disguise aging – too heavy handed in our applications can add years to our appearance. First of all you need a clean, toned, tightened and lifted face – otherwise you might be disappointed that makeup does not sit well on your face.…
Read MoreNo Deaths from Vitamins. Absolutely None.
I am a fan of Orthomolecular Medicine News and I hope you will be when you read their latest news release! No deaths from vitamins…Absolutely none! No Deaths from Vitamins. Absolutely None. 31 Years of Supplement Safety Once Again Confirmed by America’s Largest Database by Andrew W. Saul, Editor (OMNS Jan 14, 2015) There were no deaths…
Read MoreAll the Horrifying Ways Celebs Maintain Their Necks, Chests
There is an enormous amount of stress and anxiety to walk the red carpet while appearing at an award show. The pressure is on all day, evening and late into the night. Preparation begins weeks in advance. There are sane methods of alleviating red carpet jitters like performing Facial Magic exercises so your face becomes…
Read MoreCan This Night-time Contraption Keep Your Breasts Perky?
A world-renowned plastic surgeon has invented a bra which supports your breasts while you sleep to stop them dropping over time, dubbed the NightLift. According to its creator Dr. Randal Haworth, based in Beverly Hills, California, gravity takes its toll on your breasts over years of sleeping supportless, leading to ‘flattening and splaying’ of the tissue,…
Read MoreThousands of Women ‘Risking Their Lives Having Buttock Implant Surgery Abroad’
Egads, surgery is dangerous business and if you are contemplating a trip to a foreign land to change your appearance for less dollars, you need to think again. Buttock implants, liposuction, face lifts and other cosmetic procedures can be life threatening under optimum circumstances. Having procedures in foreign countries may not provide even “good” care.…
Read MoreWeight Lifting for the Face?
Read this interesting article on weight lifting for the face at Examiner.
Read MoreSecrets of an A-List Body: Jada Pinkett Smith
Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.
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