Cooking
Breaking the Food-Depression Cycle
All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…
Read MoreThe Secret to Health and Glowing Skin is Drinking VINEGAR
Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…
Read MoreShould You Be Eating Like a Man?
Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…
Read MoreThe Hell of Giving Up Sugar
There are many books written about the dangers of sugar. Here’s an article worth reading if you, too, are into a sugary lifestyle that causes weight gain, headaches and other health issues.
Read MoreAspartame Renamed and Remarketed as Natural Sweetener
Uh oh – pay attention! Aspartame has been renamed and is being remarketed as a natural sweetner – AminoSweet… Get the facts here.
Read More10 Amazing Benefits of Himalayan Salt!
Himalayan salt is my favorite and I love that it provides 80+ minerals and elements that we might not otherwise introduce into our diet.
Read MoreThe Top 3 Anti-Aging Supplements
So many people buy supplements and never regularly take them. Too bad!
Read More9 Sneaky Sources of GMOs
Who would think that GMO’s are in fruit juice or chewing gum?
Read MoreSubway Sandwiches Will be Free of ‘Yoga mat’ Chemical by Next Week, Says Fast Food Franchise
Subway Sandwiches announces that by next week, their delicious breads will not contain the ingredient that is typically used in the manufacture of yoga mats.
Read MoreEggs Are Weird and Wonderful!
I love to eat eggs in the morning – fried in minimal coconut oil, sometimes mixed with chopped veggies – I love two brown eggs with sliced tomatoes on the side. They’re delicious and oh so good for you!
Read MoreOur Year of No Sugar: One Family’s Grand Adventure
Will you feel healthier if you give up sugar? I bet you will!
Read MoreIs the New Miracle Sugar Substitute Too Good to be True?
daily mailFinally, aspartame may be removed from diet soft drinks and replaced with Stevia which would definitely get my vote.
Read MoreHundreds of Foods in US Contain ‘ADA’ Plastic Component
Just as I thought – there are hundreds of foods that contain the chemical used in yoga mats. Originally, just Subway Sandwiches and Chick-Fil-a were named as the only culprits but now after more investigation, it seems there are other offenders as well. Why do they use these types of chemicals in our food? Enjoy the article.
Read More9 Surprising Foods with More Sugar Than a Krispy Kreme Doughnut
Remember, it’s the smidgens of indiscretion that can add up to more than you want to handle. In this case, sugar is the culprit. I once heard a celeb say that sugar to him was as addicting as heroin and he was surrounded by his addiction on every street corner in NYC.
Read MoreRethink Your Idea of Snack Food
I love the idea of healthy snacks that you make at home – the deviled eggs made with avocado look yummy and easy to make plus the sliced tomatoes, mozzarella and avocado slices drizzled with olive oil are perfect anytime.
Read More8 Foods That Speed Up Aging and Promote Sickness
Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.
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