Posts Tagged ‘Diet’
Will Eating Broccoli Stop Aging?
Broccoli is one of my most favorite veggies and it’s not unusual to find sprigs of it in the omelet’s I make, salads I create and soups that are on simmering on the stove. When I was growing up, my Mother only served broccoli that had been frozen so imagine my surprise when I discovered…
Read More10 Skin Care Resolutions to Make This Year
New Year’s Resolutions – we all make them…but do we keep them? Read on to find 10 skin care resolutions to make this year… One of the most crucial steps to achieving youthful, healthy skin begins with a few simple practices: Cleansing before bedtime, using treatments that nourish and resurface your skin, protection from excessive sun exposure…
Read MoreWhy We’re All Deficient In Magnesium, The Many Signs & What To Do
This article describes the ailments that arise when one is deficient in magnesium. Upping your magnesium uptake is fairly easy and it will likely save your health if you increase your consumption of magnesium rich foods. Do you suffer from any of these symptoms? If so, you could be deficient. Cravings for chocolate? Read about…
Read MoreIs Sugar a Source of Disease?
The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…
Read MoreGarlic & Onions Prevents Cancer!
Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute: “Several population studies show an association between increased intake of garlic and reduced risk…
Read MoreWhat Happens Inside Your Stomach When You Eat Instant Noodles?
Ever wonder what your stomach does to digest and assimilate the foods we eat? Well, here’s a first-hand look at ramen noodles in the digestion process. Read about it at Dr. Mercola’s site.
Read MoreHealthy Glow From Vegetables More Attractive Than Tanning
Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…
Read More10 Ways to Use Apple Cider Vinegar Every Day!
Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part
Read MoreBreaking the Food-Depression Cycle
All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…
Read MoreThe Secret to Health and Glowing Skin is Drinking VINEGAR
Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…
Read MoreShould You Be Eating Like a Man?
Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…
Read MoreThe Hell of Giving Up Sugar
There are many books written about the dangers of sugar. Here’s an article worth reading if you, too, are into a sugary lifestyle that causes weight gain, headaches and other health issues.
Read MoreAspartame Renamed and Remarketed as Natural Sweetener
Uh oh – pay attention! Aspartame has been renamed and is being remarketed as a natural sweetner – AminoSweet… Get the facts here.
Read More10 Amazing Benefits of Himalayan Salt!
Himalayan salt is my favorite and I love that it provides 80+ minerals and elements that we might not otherwise introduce into our diet.
Read MoreWill Drinking 8 Glasses of Water a Day Really Make You Healthier?
Drinking water fills you up and helps keep your skin plump and juicy. Rather than drink through a straw, chug every glassful. You’ll be glad you did!
Read More9 Sneaky Sources of GMOs
Who would think that GMO’s are in fruit juice or chewing gum?
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