Will Eating Broccoli Stop Aging?

can broccoli stop aging

Broccoli is one of my most favorite veggies and it’s not unusual to find sprigs of it in the omelet’s I make, salads I create and soups that are on simmering on the stove. When I was growing up, my Mother only served broccoli that had been frozen so imagine my surprise when I discovered…

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10 Skin Care Resolutions to Make This Year

skin care resolutions

New Year’s Resolutions – we all make them…but do we keep them? Read on to find 10 skin care resolutions to make this year… One of the most crucial steps to achieving youthful, healthy skin begins with a few simple practices:  Cleansing before bedtime, using treatments that nourish and resurface your skin, protection from excessive sun exposure…

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Is Sugar a Source of Disease?

  The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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Healthy Glow From Vegetables More Attractive Than Tanning

Want your skin to look better and better, year round without damaging it with tanning? Well, you’re in luck because just eating veggies and fruit high in carotenoid coloration will enhance your natural skin color. Broccoli, spinach, sweet potatoes and carrots bring about the healthiest looking visage. If your skin is sagging, use Facial Magic…

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10 Ways to Use Apple Cider Vinegar Every Day!

Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part

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Breaking the Food-Depression Cycle

All too often, depression can literally feed on itself. Such is the case for the approximately eight million Americans who suffer from atypical depression, a variety of depression in which sufferers have an increased appetite leading to weight gain, sleeping too much, excessive lethargy and hypersensitivity to interpersonal rejection. Although atypical depression symptoms are quite…

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The Secret to Health and Glowing Skin is Drinking VINEGAR

Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…

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Should You Be Eating Like a Man?

Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…

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The Hell of Giving Up Sugar

There are many books written about the dangers of sugar. Here’s an article worth reading if you, too, are into a sugary lifestyle that causes weight gain, headaches and other health issues.

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