Eggs Are Weird and Wonderful!

I love to eat eggs in the morning – fried in minimal coconut oil, sometimes mixed with chopped veggies – I love two brown eggs with sliced tomatoes on the side. They’re delicious and oh so good for you!

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Hundreds of Foods in US Contain ‘ADA’ Plastic Component

Just as I thought – there are hundreds of foods that contain the chemical used in yoga mats. Originally, just Subway Sandwiches and Chick-Fil-a were named as the only culprits but now after more investigation, it seems there are other offenders as well. Why do they use these types of chemicals in our food? Enjoy the article.

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Rethink Your Idea of Snack Food

I love the idea of healthy snacks that you make at home – the deviled eggs made with avocado look yummy and easy to make plus the sliced tomatoes, mozzarella and avocado slices drizzled with olive oil are perfect anytime.

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8 Foods That Speed Up Aging and Promote Sickness

Eating what’s quick, convenient, and tasty may fit your lifestyle for now, but you may be subjecting yourself to progressively worsening health. If you don’t shift to a healthier diet, someday sooner rather than later you’ll be a young person in an old person’s body, wondering what happened. Below are 8 foods you should avoid to age gracefully and avoid sickness.

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