Why We’re All Deficient In Magnesium, The Many Signs & What To Do

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This article describes the ailments that arise when one is deficient in magnesium. Upping your magnesium uptake is fairly easy and it will likely save your health if you increase your consumption of magnesium rich foods.  Do you suffer from any of these symptoms? If so,  you could be deficient.

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patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”

 – Journal of the American College of Nutrition