Macular Degeneration Is Age Related – Support Your Eye Health

Nutrition is EVERYTHING! Eye health and nutrition are a natural! Although there is no cure for this condition, there are steps you can take to alleviate, stop and perhaps reverse this malady. This disease, likely caused by inflammation, and is usually noticed by those over 50 as their vision becomes distorted or fuzzy. The Mayo…

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Great news! NO DEATHS FROM VITAMINS. NONE!

For anyone who has read my newsletters over the last 20 years, you know that I am a fan of nutrition/exercise/supplementation. I have followed Orthomolecular Medicine, particularly Andrew W. Saul, PhD, and have gained great insight into natural health from his articles. Hit the subscribe link below for regular updates. NO DEATHS FROM VITAMINS. None.Supplement…

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Are mammograms the best way to detect breast cancer?

breast cancer awareness

A breast cancer diagnosis will take your breath away.How do I know? My sister had that diagnosis many years ago. She endured radiation that disfigured her breast. She declined chemotherapy. She opted for Tamoxifen for seven years. Thankfully, she has not had a recurrence. The mammogram missed the mass but she found it during a…

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10 Skin Care Resolutions to Make This Year

skin care resolutions

New Year’s Resolutions – we all make them…but do we keep them? Read on to find 10 skin care resolutions to make this year… One of the most crucial steps to achieving youthful, healthy skin begins with a few simple practices:  Cleansing before bedtime, using treatments that nourish and resurface your skin, protection from excessive sun exposure…

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Why Drink More Water?

why drink more water

Throw out that soda. It could be killing you. Water. 64 Ounces per day excerpt from Cynthia Rowlands new book “Facial Magic®, The Natural Way to an Ageless Face” … coming soon! Why drink more water?  It is recommended that we consume at least sixty-four ounces of water per day to keep our bodies operating at optimum health.  Just drinking sips…

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Facial Exercise Expert

Facial Exercise Expert Cover

Facial Exercise Expert What is a facial exercise expert?  It is so easy these days to call yourself an expert.  It’s as easy as just typing the word.  Cynthia Rowland, however, has actually spent years perfecting her craft, studying, training, testing and living what she preaches.  Cynthia helps women and men aged 25 and up…

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No Deaths from Vitamins. Absolutely None.

I am a fan of Orthomolecular Medicine News and I hope you will be when you read their latest news release!  No deaths from vitamins…Absolutely none! No Deaths from Vitamins. Absolutely None. 31 Years of Supplement Safety Once Again Confirmed by America’s Largest Database by Andrew W. Saul, Editor (OMNS Jan 14, 2015) There were no deaths…

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Is Sugar a Source of Disease?

  The source of the sugar calorie is the key to how your body metabolizes it. “Too much sugar causes chronic metabolic disease in both fat and thin people,” says pediatric endocrinologist Robert Lustig, author of “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” Consuming too much sugar causes the level of glucose…

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Garlic & Onions Prevents Cancer!

Do you love onions and garlic? Well, I do and use them frequently in dishes I cook. The health benefits of this dynamic duo will help your day to day well being. Here’s what I found from the National Cancer Institute:   “Several population studies show an association between increased intake of garlic and reduced risk…

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Can This Night-time Contraption Keep Your Breasts Perky?

A world-renowned plastic surgeon has invented a bra which supports your breasts while you sleep to stop them dropping over time, dubbed the NightLift. According to its creator Dr. Randal Haworth, based in Beverly Hills, California, gravity takes its toll on your breasts over years of sleeping supportless, leading to ‘flattening and splaying’ of the tissue,…

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10 Ways to Use Apple Cider Vinegar Every Day!

Apple Cider Vinegar is my favorite “go to” remedy to soothe an upset stomach, enliven dull, drab hair and conquer perplexing skin conditions. There seems to be an endless stream of uses for this amazing liquid. My favorite brand is Braggs – organic, natural with “The Mother” and no pasteurization. Take Part

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The Secret to Health and Glowing Skin is Drinking VINEGAR

Want healthy, glowing skin? Try drinking two tablespoons of vinegar each day but just not any vinegar will do – you’ll want to have Braggs Organic Raw Unfiltered Apple Cider Vinegar with “The Mother” included. A concoction of two tablespoons ACV, a dash of sweetness from Stevia, a squeeze of lemon in one-half cup of…

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Secrets of an A-List Body: Jada Pinkett Smith

Jada has beautiful arms – pushups – lots and lots of pushups with your hands positioned differently as you become proficient. On your knees or with your legs extended, pushups will create sleep, toned, sculpted arms. Read about it at the Daily Mail.

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Should You Be Eating Like a Man?

Ever notice that men lose weight effortlessly? My girlfriend has shared that when she and her husband ate the cabbage soup diet, he lost weight like a champ while the needle on the scale did not move for her. She began one of the weight loss programs advertised by celebs that claim great success and…

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Does Your Doctor Recommend Facial Exercise?

Thank you Kelly! …the best news is that he actually said I looked 20 years younger!  I was so happy because I hadn’t mentioned facial magic yet.  When I told him about it, he said it was a wonderful thing to do and talked about the benefits of the exercises and how it increases blood…

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